Sanma crunch crunch 🥖

Sanma is said to be medicine.

My father was working and saw the marujuji (a type of plant), haha.

You said you came to see the doctor.

On the 2nd, grind it with honey.

Today, I am nibbling on raw sesame with my husband.

The juice is very rich, and the taste is also quite good.

Sanma promotes insulin secretion, lowering blood sugar levels, and contains a large amount of saponins, which help eliminate toxins, improve blood circulation, reduce cholesterol, and are beneficial for the treatment of adult diseases such as hypertension and diabetes.

Sanma suppresses inflammatory substances in the brain and nerve pathways, removes inflammatory components that cause infection, and has a powerful analgesic effect.

Sanma improves digestive function, has antioxidant effects, boosts immunity, enhances liver health, and helps prevent and treat colds.