Hair loss health management tips - Prevention is the best in advance

Having experienced it, I believe prevention is the most important aspect of hair loss.

 

The hair is thick, so the salon director said...

Even those blessed individuals who dislike their hair

They say that as you get older, you lose a lot of hair.

I'm 고민하는데, 하물며 머리숱으로.

I have been slightly 고민ing since my twenties.

Now that I am in my 50s, I am beginning to face serious concerns.

I've tried several different hair loss shampoos as well.

Honestly, I haven't seen any impressive effects that would move me.

If I had known I would worry about this, I would have prevented hair loss earlier~

I tend to regret a lot.

The reason my hair volume suddenly decreased is.

It all started when I began to move actively and always enjoyed wearing a baseball cap.

I worked outdoors for about three years in my early 30s.

To shield from the sunlight and to keep my hair tidy.

I almost wore a baseball cap every day.

My bangs had quite a lot of volume back then.

Is it really time to quit my job after three years?

Does the amount of hair in the front become half?

I realize it, so from then on, I try to avoid it unless I start sweating.

I avoided situations where hats prevent sweat from escaping.

When I go to my regular hair salon, the director always

Eat a lot of black beans~~ they say.

I only answered diligently.

Now I eat beans well and don't wear a hat.

I also use hair loss shampoo every day.

My departed beloved will not return.

For those who are still fortunate enough not to worry about hair thinning

Do not be satisfied with reality.

Please take diligent care to prevent hair loss.

In your 40s, 50s, and 60s

Each person's life unfolds beautifully in its own way.

Eat a lot of black beans~

Avoid wearing hats that make your scalp feel stuffy as much as possible.

Please supply nutrients in advance with a good shampoo.

If it has already happened

Maintaining your current hair is also important.

Not only black beans but also spinach, eggs, nuts, and so on.

Eat foods that help with hair loss every day.

Managing eating habits and relieving stress. Getting a good night's sleep.

I must also work hard to improve my lifestyle habits.

Not only hair loss prevention but also overall health promotion

So that we can do it together.