Are there any foods that are good for hair loss?

I've heard that nutritional management is really important for hair loss, so I'm planning to start by gradually changing my daily diet.

I am curious about what good foods can strengthen hair and help prevent hair loss.

In addition to representative foods such as black beans and eggs

Please let me know if there are any foods you have actually tried and felt the effects of, or if there are any that you regularly make sure to eat.

It would be a great help if you could share your valuable experiences and food recommendations.