Great tips for menstrual pain!

I always had severe menstrual cramps. ㅜㅁㅜ

So, menstrual cramps happen less.

I am going to share some useful tips!

 

 

1. Sanitary pad issue

If menstrual cramps are really severe and don't improve even after doing everything you can, try changing your sanitary pad.

Try using a menstrual cup.

 

Take painkillers like Tylenol in advance before your period starts (it really helps, haha).

3. If your stomach hurts a lot, please attach a stomach hot pack over your clothes. It works much better.

(When applying the hot pack directly to the skin, there is a risk of burns, so be sure to attach it over clothing!!!)

4. It keeps the body warm

Avoid cold foods and cold items

6. Serve chamomile tea.

 

 

 

People suffering from menstrual cramps

Everyone, fighting!~~