What should pregnant women do about constipation?

What should pregnant women do about constipation?

 

​

 

1. Drink plenty of water.

 

Sufficient to soften stool and facilitate easy passage through the intestines

Drinking water is important.

 

2. Consumption of high-fiber foods rich in dietary fiber

Eating fresh fruits and vegetables rich in dietary fiber helps stimulate the intestines and aids in the elimination of waste and harmful bacteria.

 

Please take it little by little.

Dividing your meals into smaller portions is better for stomach digestion than eating a large amount at once.

It helps with doing it.

 

4. Regular exercise

A light 20-minute walk helps prevent constipation.

Please also do a sit bath with warm water.

 

​