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Starting today with exercise ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

There was a weather forecast for rain today, and the weather is cloudy~

Today, I start the day with early morning exercise.

Since I ate hard on the weekend, I will work hard on weekdays.

I have to pay you back with exercise, haha.

These days, I sweat profusely after running 3 km~~

After running, walking ten thousand steps makes me almost completely soaked.

I feel proud as I think I exercised a lot^^

It's early morning and feels cool, but I guess summer is summer after all.ใ…œ

I started moving a little, and I'm sweating a lot~

Just got home and finished hydrating with a 500ml bottle of water~โ™ก

Starting today with exercise ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธStarting today with exercise ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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  • Profile Image
    ๊ฐ€์„์ด์—„๋งˆ
    ์•„์นจ์— ์šด๋™ ๋งŽ์ด ํ•˜์…จ๋„ค์š”.
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”.
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์˜ค๋Š˜๋„ ์—ด์šดํ•˜๊ณ  ์™”์ง€์š”^^
      ํ–‰๋ณตํ•œ ์˜ค๋Š˜ ๋˜์„ธ์š”!!
  • Profile Image
    ๋ฏธ๋‹ˆ์ œ์ด
    ๋Ÿฌ๋‹ ๊ณผ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ์ˆ˜๋ถ„๋ณด์ถฉ๊นŒ์ง€ ์ž˜ํ•˜์…จ๋„ค์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~~
      ์š”์ฆ˜์€ ์ˆ˜๋ถ„๋ณด์ถฉ๋„ ํ•„์ˆ˜๋„ค์š”^^
      ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”!!
  • Profile Image
    ์€์˜
    ์ „ ๋•€ ์ž˜ ์•ˆ๋‚˜๋Š” ์ฒด์งˆ์ด๋ผ ๋•€๋‚˜๋Š” ์ด๊ณ„์ ˆ์ด ์šด๋™ํ•œ ๋А๋‚Œ ์ œ๋Œ€๋กœ๋ผ ๋•€๋‚˜๋ฉด ์ข‹๋”๋ผ๊ตฌ์˜ค
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋•€ ์ž˜ ์•ˆ๋‚˜๋Š” ๋ถ„๋“ค ๋ณด๋ฉด ๋ถ€๋Ÿฌ์›Œ์š”^^
      ํ‰์ƒ์‹œ์—๋„ ๋•€์ด ๋งŽ์•„์„œ ์—ฌ๋ฆ„์„ ์‹ซ์–ดํ•˜๋Š” 1์ธ์ž…๋‹ˆ๋‹คใ…Ž
  • Profile Image
    ์ˆ˜์šฐ์ด
    ์„ธ๋ฒฝ๋ถ€ํ„ฐ ๋Ÿฌ๋‹ํ•˜์‹œ๋Š” ๋ชจ์Šต ๋„ˆ๋ฌด ๋Œ€๋‹จํ•˜์…”์š”. ๋›ฐ๊ณ  ๊ฑท๊ณ  ์ˆ˜๋ถ„๋ณด์ถฉ๊นŒ์ง€ ์™„๋ฒฝํ•˜์‹œ๋„ค์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์š”์ฆ˜์€ ์ˆ˜๋ถ„๋ณด์ถฉ์ด ์ €์ ˆ๋กœ ๋˜๋„ค์š”^^
      ์ฆ๊ฑฐ์šด ํ™”์š”์ผ ์˜คํ›„ ๋˜์„ธ์š” ~~
  • Profile Image
    ์ˆ˜์ปท์‚ผ์ƒ‰๊ณ ์–‘์ด
    ๋น„๊ฐ€ ์˜ค๊ธดํ• ๊บผ ๊ฐ™์€๋ฐ ๋˜ ์Šฌ์ฉ ํ•ด๋„ ๋– ์„œ ๋ฅ๋„ค์š”
    ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ๊ณ  ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋น—๋ฐฉ์šธ ์ž ์‹œ ๋–จ์–ด์ง€๋Š” ๋“ฏํ•˜๋”๋‹ˆ ๋ฅ๊ธฐ๋งŒ ํ•˜๋„ค์š” ใ…Žใ…Ž
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š” ๐Ÿ˜Šย 
  • Profile Image
    ์„ค์†ก
    ์•„์นจ๋ถ€ํ„ฐ 15000๋ณด๋‚˜ ๊ฑธ์œผ์…จ๋„ค์š”.
    ํ›„๋ฅ์ง€๊ทผํ•œ ์žฅ๋งˆ์ฒ ์— ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š”.
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์˜ค๋Š˜๋„ ์ผ์ฐ ๋‚˜๊ฐ„๊น€์— ๋งŽ์ด ๊ฑธ์—ˆ์–ด์š”..
      ๋‚จํŽธ ๊นจ์šฐ๋Ÿฌ ๋“ค์–ด๊ฐ€๋А๋ผ ๋” ๊ฑท๊ณ  ์‹ถ์€ ๊ฑฐ ์ฐธ์•˜๋„ค์š”ใ…Ž
      ํ–‰๋ณตํ•œ ์˜ค๋Š˜ ๋˜์„ธ์š”~~
  • Profile Image
    ์ฐฐ๋–ก์ฝค
    ๋ณด๊ธฐ๋งŒํ•ด๋„ ํ‘ธ๋ฆ‡ํ‘ธ๋ฆ‡ ํ–ฅ๊ธฐ๋กญ๋„ค์š”!!
    ๋งŒ์˜ค์ฒœ๋ณด๋‚˜ ๊ฑธ์œผ์…จ๋„ค์š”!! ์ถ•ํ•˜ํ•ด์š”~^^
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์˜ค๋Š˜๋„ ์—ด์šดํ–ˆ์–ด์š”~
      ๋”์›Œ๋„ ์šด๋™ํ•˜๊ณ  ๋‚˜๋ฉด ๊ฐœ์šดํ•˜๊ณ  ์ข‹์•„์š”^^
  • Profile Image
    ๋„ค๋ฐ”์ด๋„™
    ์•„์นจ ์ผ์ฐ๋ถ€ํ„ฐ ๋งŒ๋ณด์— 3km ๋‹ฌ๋ฆฌ๊ธฐ ๊นŒ์ง€... ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”.
    ์ƒˆ๋ฒฝ์ด ์ข€ ์„ ์„ ํ•˜๊ธดํ•ด๋„ ๊ทธ๋ž˜๋„ ์—ฌ๋ฆ„์€ ์—ฌ๋ฆ„์ธ๊ฐ€๋ด์š”. ๊ณ ์ƒํ•˜์…จ๋„ค์š”.
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋ด„์ด๋ž‘์€ ํ™•์—ฐํžˆ ๋‹ค๋ฅด๋„ค์š”^^
      ๋˜‘๊ฐ™์ด ์šด๋™ํ•˜๋Š”๋ฐ ์‰ฝ๊ฒŒ ์ง€์น˜๊ณ , ๋•€๋„ ๋งŽ์ด ๋‚˜์š” ใ…Žใ…Ž
      ์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!!
  • Profile Image
    ์ฑ„์†Œ๊ฑธ
    ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”!!ย 
    ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
    ย 
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ•ํ•œ ์šด๋™ ๋ฉ‹์ง€๋„ค์š”
    ์Šต๊ด€ ์ข‹์Šต๋‹ˆ๋‹ค