Stair climbing exercise

What I do to protect my health

One of the exercises during exercise: stair climbing exercise

How long I have been consistently doing it

It's already been well over a year.

If you go back further

Exercise I have been doing for a much longer time.

Up to the 26th floor

Because I walked up.

Although I am exhausted from a cold and flu.

Today, the finishing touch after walking exercise

It was walking up to the 22nd floor via the emergency stairs.