After lunch, I went to get a massage, and the consultation was only for about a minute. I was going to get physical therapy, but I got there late and only got non-covered high-frequency fascia treatment. It was non-covered, so it was 30,000 won, but it was warm and relaxing, so I think I made a good decision. I was worried that I wouldn't be able to get physical therapy because there were a lot of people, but I went right in. Every time I bent over, my neck, shoulders, and lower back hurt, so I paid the price hoping that it would be effective even if it was non-covered, but it was so good that I thought I should do a hot compress at home. I realized anew that muscle relaxation is important. Weekdays end at 6 and weekends at 1, so I only have time on weekends, but I should go regularly. It was only after I got sick that I realized that back health really affects many things in life. The massage teacher was really kind.