This week's health goal setting.

1. Engage in weight training more than 6 days a week.
2. Do not eat snacks (cookies, sweet drinks, etc.)
3. Consume at least 120g of protein daily
4. Take a probiotic supplement or plain yogurt once a day

For now, I just set it up like this.

It's been a little over a month since I started weight training, and I've settled into a routine enough that I don't think it's too difficult, but I think the constant eating is the real issue.

Especially when I feel tired and low on energy in the afternoon while working, it's hard to resist snacks. I'll try to endure with an Americano instead of a mixed coffee.

Let's do our best this week too~~