Target: Detox once a week

I tried maintaining a 16-hour fast by skipping dinner or doing intermittent fasting, but it was really difficult for me.

On days when appointments are scheduled, I inevitably have to eat, so I keep breaking my diet.

So, at the end of last year, I tried drinking a detox juice once a week.

At that time, even when I was exercising and just eating on the other days, I was able to lose a little bit gradually.

Lately, I've become a glutton king, so I need to lose weight again ㅠㅠㅠ

I will go on a detox juice diet for one day!!!!