June goal setting

Current weight: 78~82kg

 

I don't know how you can be so honest.

This guy grows when he eats and shrinks when he doesn't...

However, if you eat it, you will immediately gain weight the next day, and it takes 2 to 3 days of adjusting your diet to see a slight decrease.

Honest child

 

Target weight: 75~79kg

 

It won't work. Summer is approaching, and as the clothes get shorter, I need to do it.

 

 

● Diet

1. Snacks x: No consumption of snacks or beverages allowed.
2. Drinking water: Continuously refill water in a 1-liter tumbler and drink from it.
3. Reduce rice (carbohydrates) intake: no ramen or wheat-based foods, eat less than one bowl of riceㅠㅠ

● Exercise

 

1. Walking 10,000 steps: possible due to job nature
2. Strength training: 200 push-ups, 100 squats -> divided into 20 and 10 repetitions, performed whenever you have time or think of it.
3. Aerobic exercise: Kicking a ball three times a week

 

You must be busy with both community activities and exercising. ^^

There are remaining writings with set goals, so I hope you become aware.