Hello. I am introducing myself.

Hello. This is the first post in the Cashdoc community.

This is a greeting and a health goal-setting post to strengthen my resolve, haha.

 

Like everyone else, my biggest concern is also dieting.

Especially, I tend to binge eat and enjoy snacking once I lose control, even if I usually maintain well...;;

 

My biggest goal first and foremost is to maintain a consistent eating habit!

Morning: Fruit (around 6-7 AM), Lunch: Regular meal (around 2-3 PM)

No snacks or treats whatsoever.

 

Drink water frequently!

I have always liked beverages...;; I hardly drink water...;;

I am conscious and plan to drink water instead of a beverage!

 

And walk 20,000 steps a day!

Since I've been doing the Cash Doc Challenge, 10,000 steps have become familiar, so I'm planning to set it to 20,000 steps haha

 

※ Health Goals

One meal a day

Morning - Fruit, Lunch - Regular meal

Drink water frequently

Walk 20,000 steps a day

 

Cashdoc Community, I hope everyone achieves their personal goals and fighting!