가을이엄마
10kg빼기 응원합니다. 5월엔 라면안먹기, 6월엔 치킨안먹기 이런식으로 구체적으로 계획하시면 조금 더 쉬워요. 운동도 하루 만보, 만오천보 자신의 능력에 맞게끔 계획하시면 성취감도 있어요. 체중감량에 작은 도움 되었으면 합니다.
Goal, goal, achieve this time, become healthier
2023.05.12 12:43
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This month, I need to resist cravings for things I want to eat, like chicken, jokbal (pig's trotters), pizza, and spaghetti. I should exercise while restraining myself from these foods to build a healthy body. I also plan to go for walks with friends to stay active. I'm challenging myself to lose 10kg. I want to become a healthy and energetic person. I haven't exercised much lately, so I've been constantly battling a cold, but this time I need to completely get rid of the cold. Fighting!
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Comments 4
- 최혜선
10키로 빼기 응원합니다 저두 참고 참고 또 참겠습니다
- 사팔
먹는거 줄이고 산책 하고 운동 하시면 목표 달성 할수 있을것 같아요 응원 합니다.