박오늘
아주 건전한 목표를 세우셨군요.. 회사 적응도 잘 하셔서 다행이구요 항상 건강한 하루 되셔요
Since I have adapted to company life, I will now tackle what I have been postponing.
I am trying to take care of my health again.
- A light 30-minute walk after a meal
- 50-minute Pilates classes 2 to 3 times a week
- Health or personal training twice a week for 1 hour
- Drink more than 1 liter of water a day
- Going up the company stairs to commute to and from work
I will definitely stick to exercising starting this week!!
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