깨병아빠
우와~ 건강목표 대단하세요 목표 응원합니다
1. Drink a glass of warm water on an empty stomach every morning / take probiotics
2. Morning home training - full body, upper body, lower body for 1 hour (even if busy, do at least some stretching)
Walk more than 6,000 steps a day, consistently keep your body moving
Drink at least 1.5 liters of water every day
5. Do not binge eat in the evening, and do not eat a lot of dessert after meals.
6. So, focus on reducing only body fat and belly fat healthily
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Comments 4
- 양귀비
우와 대단하네요 ~~~ 건강한 목표 꼭 성공하시길 바랍니다.
- 꼬냥아
우와 목표가 정말 멋져요~~ 잘 하실수 있도록 응원할께요 ^^ 함께 관리 잘해보아요~
- 에비앙
저도 체지방줄이기 목표입니당