This week's health goal~~!!

This week, I will set my health goals~~!!

1. Drink a glass of water on an empty stomach in the morning
2. Make sure to take your supplements without missing any.
3. Don't forget to attend swimming lessons
4. Fill a ten-thousand-step goal every day
5. Eat one light healthy meal a day
6. Try to sleep more than 7 hours a day
7. Not drinking beer

I don't know if I can keep it.

I will definitely do my best to maintain my health~~!!

Fighting