Drink water~~ Remove equipment~ Walk ten thousand steps~

It's been about five years since I made this.

At first, I really thought I had improved, but after doing it for a long time, I can't feel any more improvement, so I wonder if that's the case.

I'm not sure about the effectiveness.

Water intake should be at least 1 liter per day.

I used to have really bad constipation, but after drinking plenty of water and consistently taking probiotics, I think I go once every two days.

Manbo is bound by various routines, so I usually prefer walking.

What other health routines do you have? Please recommend some good ones~~

By the way, how can I reduce the amount of sleep I get when I sleep so much?

They say that around my age, I have trouble sleeping and can't fall back asleep once I wake up.

Why am I so sleepy all the time;;;

I sleep with back pain on weekends and keep feeling sleepy.