My health goal

I started walking barefoot today.

My older sister, who works out with me, started first.

I hesitated, but I did it for the first time today.

Beginners should start on the yellow clay road.

Today, I walked along a mountain trail with small stones.

An hour passes quickly.

 

I wanted to take a picture barefoot too, just in case there might be glass or chestnuts.

I walked very nervously because I was told to be careful.

There was a pressure point stone, so I also stepped on the stone.

^^

I walked around 3 o'clock.

Around 7 o'clock, a fire ignites in the soles of my feet.

They started.

It feels ticklish right now.

Since it's my first time today, it might be a little uncomfortable, but for the sake of health, I will try to push my previously gentle legs a bit harder.

Solid without any heel blistering

It's the sole of my foot, and I'm trying to walk hard to develop calluses.

I also got a tetanus shot to walk barefoot.

You also know the nearby yellow clay road.

I also bought a bag of yellow clay.

I have laid down textured tiles on my tiny balcony, and on one side, I also placed a container filled with yellow clay soil to step on.

I watched the barefoot walking episode of "Life, Sickness, and Death" and felt a lot. If barefoot walking proves effective, I will post again.

 

My health goal is to walk barefoot at least three times a week.^^