Starting again now..

Although the heatwave and scorching heat are expected to continue until next week

It has been quite cool in the mornings and evenings... using the heatwave as an excuse all this time.

Since I haven't been walking 10,000 steps, my weight has increased significantly... Maybe that's why.

I realized that I was only able to avoid gaining weight or maintain my weight by walking 10,000 steps a day.

So, I am starting to walk ten thousand steps again using the breaks in the morning and evening.

Please watch over me!