This week, I will set a health goal.

Last week, I was so tired that I missed weight training twice, but I definitely plan to stick to it this week.

Re-establishing the weekly goal once again.

Weight training 6 times a week

Take probiotics and vitamins in the morning

Drinking water on an empty stomach in the morning

Do not eat food at least 2 hours before going to bed.

Why is it that simple things are so difficult to actually put into practice? ㅠㅠ

I think taking care of eating is more difficult.

Let's do our best this week as well.^^