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Recently, a video titled 'If you live with your family, you really can't stand this... The hottest drama right now #FamilyPlanning is really intense' was posted on the YouTube channel 'Elle Korea_ELLE KOREA'.
Ryu Seung-beom, who regularly enjoys eating Spam, said, "I love Spam," adding, "I need to quit, but it's not easy." He then laughed and asked the production team, "I'm not the only one, right?" We'll examine the health effects of processed meats like Spam.
If you care about your health, you should avoid eating processed meats with high sodium content.
Spam is a popular food not only among Ryu Seung-beom but also among people of all ages and genders. .
Many people say it pairs well with various stews and is delicious even when eaten alone. However, as it is processed meat, it's best to avoid excessive consumption for health reasons.
Processed meats like Spam are high in sodium, which can negatively impact blood pressure, arteriosclerosis, and other health conditions. While sodium is an essential nutrient, excessive consumption can lead to elevated blood sodium levels, which can lead to high blood pressure. Spam, despite its high sodium content, is often low in high-quality protein, vitamins, and minerals, so eating it alone as a side dish can lead to nutritional deficiencies.
Processed meat increases the risk of dementia and diabetes.
Processed meats contain a lot of various food additives, and excessive consumption can cause dementia or cancer. A research team at Brigham and Women's Hospital in the United States followed 13 adults for 43 years and found that those who ate more than two servings of processed meat per day had a 14% higher risk of dementia than those who ate less than three servings per month.
A study found that eating 25 grams of processed meat (about one strip of bacon) a day increased the risk of dementia by 44%. It's believed that nitrates, commonly found in processed meats, are converted into nitrosamines in the body, damaging neurotransmitters and neurons and potentially contributing to dementia.
The risk of diabetes also increases. A research team at Harvard University's School of Public Health analyzed over 210,000 people and found that those who ate processed red meat daily had a 46% higher risk of developing diabetes than those who didn't. Furthermore, processed meats are high in saturated fat, which can easily lead to overconsumption if consumed frequently.
Consuming less than 100g per week and eating it with vegetables and fruits is beneficial for your health.
Therefore, reducing the amount and frequency of processed meat consumption is the key to good health. The American Heart Association recommends limiting processed meat consumption to less than 100g per week, which is equivalent to half the amount in a standard can of Spam. Consuming less processed meat also has a positive impact on reducing cancer risk. According to the International Agency for Research on Cancer, consuming more than 50g of processed meat daily increases the risk of cancer by 18%.
If you absolutely must eat it, you can wash it in water or blanch it before eating. Food additives and sodium, which are sensitive to high temperatures, can be removed by blanching. On days when you eat processed meat, it's also wise to consciously include vegetables and fruits like lettuce, perilla leaves, tomatoes, and bananas. This will provide the nutrients lacking in processed meat.
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Spam must be washed or blanched in water before eating.
I only eat Spam a few times a year.
I almost eat spam like it comes out of the cafeteria
About a sausage~
Everyone should reduce their consumption of processed meats, which they like.
It's good for your health