Betrayal of Doenjang and Kimchi?… What are the habits of eating efficiently?

Kimchi and doenjang (soybean paste) are two of the most important foods in our diet. It's hard to imagine a day without them. Both are healthy and even classified as anti-cancer foods. However, there's a caveat: if you don't control your salt intake, it can actually be detrimental to your health.

 

breast cancer – ovarian cancer – Colon cancer prevention vs stomach cancer – High blood pressure risk

 

Doenjang is fermented soybeans (yellow beans) with salt. According to the National Cancer Information Center, soybeans are rich in isoflavones. Preventive effect against breast cancer, prostate cancer, ovarian cancer, colon cancer, and endometrial cancer There are fruits. Genistein is also known to inhibit cancer cell growth. Cheonggukjang, also rich in isoflavones and genistein, has a cancer-preventing effect that is even greater than that of soybeans during the fermentation process.

however Doenjang is also high in salt, which can increase the risk of stomach cancer. Be careful of high blood pressure, kidney disease, myocardial infarction, and stroke (cerebral infarction/cerebral hemorrhage). You should. This is because salty ingredients (sodium) continuously irritate the stomach lining and constrict blood vessels. Therefore, it's best to eat soybean paste, soybean paste soup, and cheonggukjang (fermented soybean paste stew) in moderation. Too much salt can lead to eating more rice, increasing carbohydrate intake, leading to weight gain and a higher risk of diabetes.

 

How to eat kimchi ?… Do I really have to serve it with ramen? ?

 

Kimchi is rich in dietary fiber, lactic acid bacteria, and various nutrients that help prevent cancer. However, it also contains salt, fermented seafood, and other salty substances that can cause stomach cancer. According to the National Cancer Information Center, it's unclear whether eating kimchi helps prevent cancer. In fact, studies examining the link between kimchi consumption and stomach, breast, and colon cancer have yielded conflicting results, with some suggesting kimchi consumption lowers, others increasing, and others suggesting no significant effect.

 

Therefore, it's important to eat kimchi without making it salty during the pickling or seasoning process. Eating too much kimchi can lead to excessive sodium intake. Adding kimchi to ramen significantly increases the salt content, which can make it difficult to manage blood pressure. Even if it's inconvenient, It's best to eat it with raw vegetables rich in potassium. Potassium helps excrete salt, manages blood pressure, and prevents kidney disease. It helps.

 

Food that is good for your body ' Foods to watch out for ' by … why ?

 

While doenjang and kimchi are health foods, their saltiness is a problem. Salt is essential for good health. However, Koreans consume more than two to three times the World Health Organization's (WHO) recommended daily intake of 5 grams. Drinking soups at every meal can be detrimental to blood pressure and the stomach lining. A prolonged salty diet can increase the risk of chronic kidney disease, which can lead to dialysis and transplantation. Imagine going to the hospital three times a week for five hours of hemodialysis. The impact on your quality of life can be devastating.

 

My nephrologist always says, "Eat less." I practice this myself, as I care for patients whose daily lives are strained by dialysis. Even if the taste is a bit off, health comes first. Reducing salt intake gradually helps children become accustomed to its taste. This also has a positive impact on their children's eating habits. If parents eat salty foods, children become accustomed to it, and it's difficult to change even as adults.

 

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It is potassium that helps excrete salt.

 

When eating rice... the habit of eating raw vegetables as a side dish

I think it will be good~

 

Cucumber, carrot, cabbage... I like them all.