Honey J, who lost 20kg, shows off her perfect S-line body... What is her secret, exercise?

 

Dancer Honey J (36) showed off her perfect body at the beach.

 

On the 6th, Honey J posted several photos on her Instagram with the caption, “This is not a background image, it’s a real photo. It was really pretty and I worked really hard.”

 

In the photo, Honey J flaunts her perfect S-line body in a white bikini top. Honey J, who previously revealed that she gained 20 kg after giving birth last year, said, "Actually, I intentionally scheduled it (after giving birth).

 

“I was worried that my comeback would be delayed,” she said, explaining, “I had no choice but to practice (dancing) because I had a performance scheduled, so I lost weight naturally.” Let’s take a closer look at the health benefits of dancing, which Honey J cited as her secret to losing weight after giving birth.

◇Simultaneous aerobic and anaerobic effects

 

Dancing is both an aerobic exercise and an anaerobic exercise that builds strength and endurance.

 

First, aerobic exercise helps reduce swelling.

 

Aerobic exercise not only stimulates the soles of the feet, but also promotes blood circulation by rapidly relaxing and contracting muscles. Aerobic exercise also helps burn body fat, contributing to weight loss. Dancing also burns a significant amount of calories. According to a 2008 study by Professor Jin Geon of the Department of Obstetrics and Gynecology at Dankook University Hospital, fast-paced dances like the quickstep, samba, and jive burn 605 kcal per hour. Aerobic exercise on an empty stomach in the morning can have a particularly significant weight loss effect. During exercise, carbohydrates and fat are burned together.

 

This is because, on an empty stomach, the body lacks carbohydrates, leading to faster fat burning. Furthermore, dance involves many movements that utilize the waist and lower body, many of which involve holding a specific posture while still moving. By continuously engaging the muscles to maintain this posture, you can naturally achieve the benefits of anaerobic exercise.

 

 

◇Also helps relieve depression and anxiety

 

Dancing is also very beneficial for mental health. A Swedish research team divided 112 people with depression and anxiety into two groups: one group that regularly danced twice a week and the other that did not. They followed them for eight months. The results showed that the group that danced had higher self-esteem than the group that did not dance. The effects of dance continued for eight months after the study ended. Another study confirmed the anxiety-reducing effects of dance in patients with severe anxiety symptoms such as schizophrenia. A research team at Drexel University in Philadelphia divided 32 patients into two groups, one group receiving speech therapy and the other dance therapy. The results showed that patients in the dance therapy group experienced significantly fewer symptoms such as auditory hallucinations, paranoia, and delusional thinking, increased emotional expression, and alleviated symptoms of depression and anxiety compared to those who did not.

◇Refrain from forcing yourself to follow along

 

However, to benefit your health, you need to learn a dance that suits you. People with high blood pressure should learn to dance slowly to avoid putting a strain on their heart. Furthermore, avoid imitating dancers too aggressively, as this can lead to injury. Movements that involve bending and straightening your knees, jumping high, and abrupt changes in direction can strain your knees. To prevent joint damage, it's recommended to do simple stretching before and after dancing. If you experience an injury while dancing, stop immediately and rest.

 

 

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There are many cases where dieting obsession leads to depression.

These days, it seems like there are a lot of people who lose weight by watching YouTube and dancing.

 

This person's job is dancing, so I guess he used dancing to diet.

It's amazing how much effort it took to lose 20kg.