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"You don't have to walk 10,000 steps a day" Just walking this much is enough
2026.02.19 18:06
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As walking 10,000 steps became popular, the perception that one must reach the 10,000-step mark also emerged.
Ten thousand steps is not a number that has been proven to be medically effective, but rather a cultural trend that has become popular in Japan.
WHO research results show that walking just 7,000 to 8,000 steps is enough!!
Don't overdo it and enjoy your walk🚶🚶♀️🚶♂️
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