Drinking too much coffee can raise your cholesterol?

Cholesterol increases the risk of cardiovascular diseases such as heart disease and stroke. Cholesterol, primarily synthesized in the liver, plays a vital role in regulating the structure and fluidity of cell membranes, playing an essential role in the synthesis of hormones, and acting as a precursor to bile acids, contributing to fat digestion and absorption. It plays a crucial role in the human body.

But that If the value is over 200mg, it is red for your health. The light turns on. If your cholesterol levels are persistently or frequently elevated, your risk of cardiovascular disease increases.

You can maintain normal cholesterol levels in the long term only by improving your fundamental lifestyle and eating habits.

I drank too much coffee

Coffee containing caffeine increases cholesterol levels. Studies show that drinking more than four cups of coffee per day increases total cholesterol and bad cholesterol (LDL). Some coffees can dramatically increase cholesterol levels.

In a small study of young adults over a one-week period, Espresso raised cholesterol levels. Espresso extracted with steam contains more diterpenes than filtered coffee. The diterpene chemicals cafestol and kawheol promote cholesterol synthesis in the liver.