Jess
These days, on Instagram and Carrot Market, there are a lot of posts about diet pills and herbal medicine. But when I look at reviews, people say that they are effective even if they don't exercise much and eat everything they want. Sometimes, I wonder if those reviews are real or if they are just part-timers. Some of the diet companies that use celebrities as models end up gaining more weight after the commercials are over, so I wonder if I can really trust them. I'm really worried about whether I should trust herbal medicine diets.
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- 01CommentsThe following exercise routine is designed for weight loss after work to effectively burn body fat without increasing fatigue or interfering with restful sleep. After work and before dinner (on a lightly empty stomach), repeat the following sequence for 3 to 4 sets: 5 minutes of light walking → 3 minutes of brisk jogging → 2 minutes of slow walking, then finish with 5 minutes of stretching.2012126.10.25
- 02CommentsEven if there is a genetic influence, losing weight can lower your blood pressure. You can start by reducing processed foods and salty side dishes in your meals, and instead of starting strenuous exercise, it is a good idea to gradually increase your pace by beginning with walking. Please record your blood pressure carefully every day, and if it remains consistently high, be sure to see a doctor. Changing your lifestyle habits will definitely help with managing your condition.673026.10.18
- 03CommentsOvercoming dinner cravings is the toughest hurdle every dieter faces. If you feel particularly hungry in the evening, try having a healthy snack like a protein shake or nuts between lunch and dinner. Drinking warm tea in the evening or getting into the habit of going to bed early can also be a great help in suppressing your appetite. I hope you build healthy habits by making small adjustments little by little.622026.10.25
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1752026.10.27
- 03CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.1643026.10.25
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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Managing my appetite is the hardest part of dieting 🍓[9]
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I feel anxious for no reason on my days off from working out.[12]
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Are there any healthy exercise methods for dieting after work?[18]
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I feel anxious for no reason on my days off from working out.[12]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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Is there an effective way to lose weight quickly?[20]
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