저스틴
I've always been very curious about traditional Korean medicine dieting. Does it really work?
Are there any side effects, and does it improve my constitution?
How much will it cost? I don't think it will be cheap.
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- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!523226.10.26
- 02CommentsI found one-food diets hard to stick to because I got bored of them quickly. Try switching to a healthy and diverse diet. A balanced mix of carbohydrates, protein, and fat, with plenty of vegetables.561026.10.26
- 03CommentsI know that dark chocolate is effective for dieting.581026.10.24
- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!523226.10.26
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.2262026.10.27
- 03CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2934226.10.14
- 04
I feel anxious for no reason on my days off from working out.[14]
622026.10.25 - 05
My appetite explodes every evening. How do you manage to resist?[14]
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How much rice do you eat when you are on a diet?[2]
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How many meals do you eat while on a diet?[2]
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Is it possible to have a body type that gains weight easily?[12]
510026.10.28 - 09
Is it okay to eat dark chocolate when on a diet?[17]
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rubber band[10]
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How about protein for a diet plan?[20]
2855426.10.12 - 05
What do you all change first when you hit a diet plateau?[23]
523226.10.26 - 06
Losing weight takes forever, but getting it back is instantaneous!![23]
5034026.10.09 - 07
How to avoid the yo-yo effect while dieting?[22]
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