A review of chronic constipation treated with diet control, exercise, and regular bowel habits.

I suffered from chronic constipation in the past due to excessive work and eating habits. When I went to the bathroom, my stool was thin, small, and sometimes bloody. So, I started controlling my diet and exercising. With regular bowel movements Treated chronic constipation by restoring intestinal function and reducing recurrence.

The cause of my chronic constipation was a combination of lifestyle factors: unhealthy and irregular eating habits, lack of exercise, and poor bowel habits. Therefore, I treated my chronic constipation with solutions tailored to these underlying causes.

First, to treat chronic constipation, eat brown rice, oats, barley, vegetables, fruits, and beans. Dietary fiber I tried to eat about 25 to 30 grams a day. And for the treatment of chronic constipation, Because hydration is important, I consciously drank about four 500ml glasses of water. I also chose snacks like yogurt or yogurt with beneficial bacteria, preferably with the lowest sugar content.

And for the treatment of chronic constipation I practiced regular bowel habits. I usually wake up in a hurry in the morning, get ready, and go out, so I don't have time to sit on the toilet. I think that's why I have chronic constipation. I developed a habit of going to the bathroom for 15-20 minutes every morning after eating a small meal. To treat chronic constipation, I started going at the same time every day. At first, I didn't feel any symptoms, but later, it became easier. I was told that the angle at which I was defecating could affect my bowel movements, so I used a footstool to elevate my knees above my navel.

Also for the treatment of chronic constipation I tried to keep my body moving. No matter what. I walked for at least 30 minutes a day, and if I didn't have time, I climbed the stairs at home. I searched YouTube for abdominal and core strengthening exercises and made sure to do them for at least 30 minutes before bed. During this time, I gently rubbed my abdomen in a clockwise direction to stimulate bowel movements, which helped soften hardened stool.

Lastly, because the stool was hard, I took dietary fiber and magnesium together. I took Now Foods Magnesium Citrate Veggie Capsules and my stool became softer than before. I think my chronic constipation has been cured.