(Diabetes Exercise) I am underweight; is it better not to exercise?

 

 

'Dry diabetes' is mostly caused by muscle loss.

 

Insulin also functions to promote protein synthesis in our body.

 

It prevents the breakdown of proteins. However, diabetic patients either do not secrete insulin or

 

That function is impaired, so proteins are not produced and are broken down easily.

 

So no matter how hard you exercise, you feel like you're not gaining muscle.

 

Additionally, high insulin resistance increases oxidative stress, leading to the secretion of many inflammatory cytokines.

 

This also breaks down proteins, leading to muscle loss and decreased strength.

 

A decrease in muscle mass and strength leads to a decline in quality of life. Blood sugar is also poorly controlled,

 

It leads to a vicious cycle of worsening diabetes and muscle loss.

 

Therefore, the more severe the diabetes, the more diligently one should engage in strength training that promotes muscle growth.

 

Increase the emphasis on strength training rather than aerobic exercise. 

 

Do not reduce your exercise, and it is also good to increase your protein intake.

 

Consult with your primary care physician about considering the intake of protein and amino acid supplements in the form of snacks and between meals.

 

It can help prevent weight loss caused by muscle loss.

(Help=Choi Moon-young, Seoul Baek Hospital Health Exercise Manager)

 

Summary: Dry diabetes patients should exercise their muscles diligently!

#Dry Diabetes Underweight #Strength Training