[Helpful Tip] Let's make an effort to protect our eye health

All of my family members wear glasses, so I am very interested in eyes.

I also had LASIK surgery because my eyesight was poor.

My husband is maintaining a 1.5, unlike me.

The children are still doing well without glasses.

How I do it for my family

Every night before bed, I do an eye compress with a herbal pack. They say herbs are good, and it's made with lavender.

After microwaving for about 20 seconds, you can place it on your eyes and sleep as is, but we prefer to do a hot compress for about 30 minutes.

It can be heated compress, and it also has a herbal scent that helps recover from fatigue.

After doing this, your eyes become clearer than before, and your head feels refreshed.

I recently went for an eye examination, and the ophthalmologist also said it was a good method.

They say that the hot pack method is good.

The children say they have to do it only at night. They say they don't want their eyesight to get worse.

And, it's said that having a habit of looking far ahead is good.

On weekends, I go out to the outskirts, especially to the mountains. I try to see distant mountains and lush greenery.