(Concern) I often feel bloated and have slow digestion.

Lately, I feel bloated and digestion has been slow.

Now I also check and eat the food I consume.

When I think about when I choke, it's when I eat hurriedly or when I eat even though I don't want to.

I feel like I get indigestion whenever I eat or at any other time.

Eating ice frequently because it's hot has made my stomach feel cold and my digestion weaker.

What methods do you use when you have indigestion?

I just prick my finger with a needle or get a cramp.

You can also use the method of pressing the Hegu point (the hollow area between the thumb and index finger).

I'm curious about a more effective method.