A review of preventing hyperlipidemia through improved eating habits and regular exercise.

I had a health checkup and was told my cholesterol levels were high and to be careful. So I looked into how to prevent hyperlipidemia. Improving eating habits, exercising regularly, and managing stress , helpful nutritional supplements I took care of it by eating it consistently. So now my hyperlipidemia level has come down to normal and I will continue to do so. We are working hard to prevent hyperlipidemia.

first, I improved my eating habits to prevent hyperlipidemia. Fried foods, margarine, processed meats, etc. I don't eat trans fats or saturated fats. I think I used to eat them two or three times a week. And Unsaturated fatty acids I tried to eat healthy fats like nuts, olive oil, and mackerel, which are rich in omega-3s. I also tried to eat a variety of vegetables and fruits, as each color has different nutrients. In particular, to prevent hyperlipidemia, I avoided high-sugar foods like sugar and snacks, and I rarely added salt to my cooking, keeping my food very bland.

Second, to prevent hyperlipidemia, I did aerobic exercise for at least 30 minutes a day, at least five times a week. Actually, I have a bit of a potbelly. I tried to control my weight by doing a lot of brisk walking, cycling, and light jogging. I also did strength training and worked out until my clothes were soaked with sweat.

Third, to prevent hyperlipidemia, I tried to enjoy hobbies and avoid stress. Stress is said to increase cortisol, which causes fat accumulation. and To prevent hyperlipidemia Lack of sleep can increase blood cholesterol, so it is recommended to sleep at least 100 times a day. I tried to sleep for 6 to 8 hours.

fourth, To prevent hyperlipidemia, Chong Kun Dang Health I took Omega 3 Triple because it has high EPA and DHA content. Lowers bad cholesterol and triglyceride levels It helped me raise my good cholesterol. And I took Nutriday Canthistle Cholecare. I liked that the red yeast extract had an effect of improving cholesterol.