Recently, actress Oh Yoon-ah's "Tofu Rice Dumpling" recipe showcased on a broadcast has become a hot topic. The tofu is mashed and then stir-fried until fluffy in a frying pan, resembling "tofu rice," which is how the name was given. Carbohydrates are minimized, and the dumpling filling is prepared with only healthy ingredients. Enjoy your meal!

 

Diabetes diet with Severance Hospital

Today's recommended recipe has been delivered!

 

Tofu rice dumplings

Instead of flour dumpling wrappers with 30 kcal per sheet, rice paper with 15 kcal per sheet was used. Just lightly dip the sauce! That way, you can fully enjoy the subtle sweetness of the vegetables while reducing the impact on blood sugar and weight.

What's different?

 

Silky tofu with a superb texture

 

Tofu is a food rich in plant-based protein.

According to the National Standard Food Composition Table, 100g of tofu contains 9.62g of protein, so consuming one block of tofu prepared according to the recipe can fulfill half of the adult recommended daily protein intake.

Tofu helps maintain a feeling of fullness for a long time and aids in muscle growth. Tofu is composed of over 80% water, and increasing the body's water content can boost metabolism, which is beneficial for weight and blood sugar management.

 

Cabbage that won't make you gain weight no matter how much you eat

 

 

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Chopped cabbage on Rice Pay, and then,

I tried it once with tofu on top.

Dipping at the beginning enhances the flavor as well.