(Diabetes Recipe) How about ‘Tofu Rice Dumplings’ when you can’t give up dumplings?

Recently, the "Tofu Rice Dumpling" recipe showcased by actress Oh Yoon-ah on a TV show has become a hot topic. The name comes from the fact that the mashed tofu, stir-fried until fluffy in a pan, resembles "tofu rice." Carbohydrates have been minimized, and the filling is prepared using only healthy ingredients. Enjoy!

 

Diabetes diet with Severance Hospital

Today's recommended recipe is here!

 

Tofu rice dumplings

I used rice paper, which is 15kcal per sheet, instead of wheat flour dumpling wrappers, which are 30kcal per sheet. Please dip only a light dab in the sauce! This way, you can fully enjoy the subtle sweetness of the vegetables while reducing the burden on your blood sugar and weight.

What's different?

 

Tofu with an excellent soft texture

 

Tofu is a food rich in plant-based protein.

According to the National Standard Food Composition Table, 100g of tofu contains 9.62g of protein, so consuming one block of tofu according to the recipe can meet half of the recommended protein intake for adults.

Tofu helps maintain a feeling of fullness for a long time and aids in muscle building. Tofu is composed of over 80% water, and increasing the body's water content accelerates metabolism, which is beneficial for weight and blood sugar management.

 

Cabbage you can eat to your heart's content without worrying about gaining weight

 

 

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Shred the cabbage and place it on the rice paper,

I tried eating it with a piece of tofu on top,

It tastes good when dipped in gochujang.