은혜엄마최혜정
플랭크 너무 좋아요. 근데 너무 힘들어요ㅠㅠ
1. Strengthen by engaging the core muscles.
2. Can be done easily anytime and anywhere without restrictions on location
Good for preventing 3D disc issues
4. The best for calorie consumption
Just because it lasts a long time doesn't mean it's good.
Even if it's brief, posture is more important❗️
Three sets of 1 minute each, haha.
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영경플랭크 너무 좋지요 전 1분까지만 할수있어요 더는 너무 힘들어서 안되더라구요