(Helpful Tip) Simple but Easy-to-Miss Prevention of Presbyopia

Presbyopia makes aging feel more uncomfortable naturally

Presbyopia happens even when you're just sitting still.

These days, we are very close to our smartphones.

I am also destined to be inseparable from my notebook and smartphone.

I realized that when it becomes uncomfortable to read books at some point, it means presbyopia is setting in.

So, the supplement I started taking is lutein.

 

 

Still, I started taking eye supplements, starting with lutein.

Lutein containing zeaxanthin is effective.

The ideal ratio of lutein to zeaxanthin is approximately 20:4.

So, when choosing a lutein supplement, I try to stick to this ratio.

 

Just taking supplements like this doesn't necessarily mean you'll get better.

My eyesight isn't good, and driving at night is getting more difficult as time goes on.

So I looked up eye stretching again.

 

 

This is eye stretching where you rotate your eyes in the north, south, east, and west directions.

It's not about just blindly doing it, but like when you do regular exercise.

Move to the end in all directions, stay for about one, two, three, four seconds, then change direction again.

Turned to the right, then turned back to the left.

It involves rotating one or two turns to stretch the eye muscles in various directions.

 

After stretching, my personal tip is to close my eyes and take a moment to rest.

Because just stretching like this feels insufficient.

I look up at the top of the distant apartment building or briefly at the top of a tree.

Usually, my gaze stays only on nearby places.

Sometimes, focusing on distant objects is also good for eye health.

 

I am doing all of this while walking 10,000 steps.

Walking along the wide park path, there's no worry about bumping into anything.

Because it is also appropriate to look into the distance.

 

By taking lutein supplements like this and walking 10,000 steps every day while doing eye stretches,

My dry eyes felt refreshed, and it seemed like the progression of presbyopia was slowing down a bit.

 

It's so easy and common knowledge that anyone knows it, right?

However, it's easy to overlook these simple tips when trying to put them into practice.

Try walking 10,000 steps today and put it into practice like I do^^