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Winter swelling is not controlled and weight gain is severe. Management is required.[2]

If you are concerned about swelling and recovery after a facial contouring procedure, follow the management guidelines and selection points for the first three days.[6]

facial contouring after The biggest worry silver Swelling, bruising, pain, and return to normal activities no see. Because management is not automatically resolved once the surgery is over, What to watch out for in the early stages of recovery If it's not clear, your worries are bound to grow. ⚠️ Why is early recovery important? Facial contouring is a surgery that changes not only the skin but also the underlying tissues. so Management during the first few days can directly affect the speed of recovery, stability, and satisfaction with the results. Reducing unnecessary stimulation and providing stable protection are important. Here are some key things to consider during your initial recovery: ✔️ Reducing swelling and bleeding is a priority. ✔️ Minimize irritation at the suture site ✔️ Avoid heat stimulation and maintain stable protection. especially Cold compresses may help in the early stages, but it is often safer to avoid hot compresses. Keeping this in mind will help you understand the direction of your recovery. Recovery management can be broadly divided into the following ways: 1️⃣ Control swelling by focusing on cold compresses 2️⃣ Using protective bands and support bands 3️⃣ Protecting the sutured area with ointment and hygiene management 4️⃣ Maintain a recovery routine that doesn't overwork you All four of these management factors are helpful. But it's not the concept of "doing everything to the maximum is good." Each one is Management that must balance effectiveness and burden Therefore, adjustments are needed to suit individual conditions. ⚖️ Characteristics and limitations of each management method ❄️ cold compress may help relieve fever and swelling, ➡️ If it is too cold or too long, it can be a burden. 🩹 Protective band It provides stability and reduces movement, but ➡️ It is important to use it as a “supportive” concept, as excessive tightening can cause discomfort. 💊 Ointment and hygiene help protect the suture site, ➡️ It is best to avoid using more products than necessary. 🏃 It is recommended to avoid strenuous activities such as rapid exercise, hot steam baths, and saunas in the beginning stages of your daily routine. 🧭 So, this is the most realistic way to understand it. The process of deciding on 'what to focus on, how intensely, and at what speed to apply' the above four management methods according to my current condition. It is more accurate to view it like this. 📌 Directions that are commonly applied In the beginning ✔️ Reduce unnecessary stimulation ✔️ Focus on basic care centered on cold compresses, protection, and hygiene In many cases, this is a relatively low-risk option. ☑️ My status check criteria The criteria below will help you determine your current recovery path. ✔️ Are you still concerned about the swelling and bruising that is noticeable? ✔️ Does the suture area feel sensitive or unstable? ✔️ Do you feel burdened by suddenly increasing your activities? ✔️ Do you often wonder, “Is this behavior stimulating?” Considering these criteria together, You can understand and manage the early recovery process after facial contouring surgery with more certainty. FAQ Q. When can I shower after facial contouring? A. If you do not rub the sutured area too hard, you can often wash your face lightly relatively quickly. However, this may vary depending on your individual condition, so it is safer to check with a medical professional. Q. When can I start using hot packs? A. Caution is required in the beginning as heat stimulation can be burdensome, and it is advisable to decide whether to apply it after the condition has stabilized sufficiently.

Slim and gentle swelling management So-hui 🎃 Pumpkin Shot🌿[4]

Slim and gentle swelling management So-hui 🎃 Pumpkin Shot🌿 I put in ice and enjoyed a cool ride. Both lovers and I need to manage swelling. It has a hearty barley tea flavor, so it tastes good 👍

🌱Soohui Green Tea Shot for Puffiness Management

🌱Soohui Green Tea Shot for Puffiness Management I had spicy and salty bibimmyeon in the morning, so I drink a glass of green tea shot. Drink plenty of water to cleanse your body from eating spicy and salty foods. This is a green tea shot that becomes cleaner.

🫧 Idol swelling management Pumpkin Shot, I had a glass.[6]

🫧 Idol swelling management Pumpkin Shot, I had a glass. I plan to eat it with fruit. Eating rice cake soup in the morning has filled my stomach nicely.

Is there such a thing as an effective way to manage acne?

I have been under a lot of stress lately due to frequent breakouts. I would like to know about overall acne management, ranging from choosing a cleanser and the order in which to apply basic skincare products to dietary habits I can practice in my daily life. If anyone has seen some soothing effects from home care alone, sharing your routine or tips in detail would be a great help to my skin care.

Is there a way to manage my weight loss so that my breasts or skin don't sag...?[1]

I'm on a diet these days, and while losing weight is great, I'm really worried because I feel like my skin elasticity is gradually decreasing. I'm especially stressed because my chest and face seem to be sagging as I lose weight first... I don't just want to lose weight; I want to maintain my figure as well. I'm not sure if this is achievable through proper management or if it's just unavoidable. I'm also confused whether it's because I lost weight too quickly, or if this is just how it is... I’ve heard people say that eating a lot of protein is okay, and that strength training is a must, but I’m curious if they actually work. I also want to know if collagen or elasticity supplements help, or if it’s just my imagination. If anyone has managed to maintain their figure with almost no breast or skin sagging while dieting, please share some realistic tips on which method was most effective. I'm curious about workout routines, diets, and how to maintain my appearance… I really want to know if I can keep sagging as much if I start taking care of myself now!

Is dermatological treatment the only answer for pore management?[3]

When I was single, I took tennis lessons diligently without thinking much about it. One day, while I was getting my fortune told after a lesson, the person next to me said, "If you play tennis too hard when you're young, your pores on your face will get bigger." I didn't realize it back then, but one day I noticed my pores had really gotten huge. Of course, I'm sure that wasn't the only reason, though. It doesn't work even with cosmetics. Going to Esthetic doesn't have much effect. Is dermatological treatment the only answer?

Question) I'm worried about hair loss; should I look into treatment and management methods?[2]

Lately, I have been very concerned that my hair is gradually thinning and the crown and hairline are looking noticeably sparse. In the past, I thought that simply using shampoo or supplements would be enough to manage it to some extent, but lately, my hair has become finer and I am falling out a lot, so I am very worried that hair loss seems to be progressing in earnest. So, I am looking into hair loss treatments. I am curious to know which methods are actually effective among the treatments offered at dermatology clinics or specialized hair loss clinics. For example, there are procedures such as medication (Minoxidil, Finasteride, etc.), injections, and hair transplants; I would like to know the pros and cons, costs, and side effects of each. Also, if visiting a hospital is difficult, are there any lifestyle habits or home care methods that can be practiced at home? In addition to basic care such as scalp massage, nutrition, stress management, and shampoo selection, I would appreciate it if you could share any tips that help slow down the progression of hair loss.

How does everyone take care of their throats?[9]

Hello. As I get older, I feel quite troubled every time I look in the mirror. With my face, if I put in a little effort and use a face mask, it feels like it looks a bit better, and I even try to convince myself that it is improving... but you can't fool your neck. At some point, the horizontal lines started deepening, and now, perhaps due to a loss of elasticity, the wrinkles and sagging skin are all too visible. I'm especially worried because my pores look much more prominent than before, and my skin feels thinner. I've heard that neck wrinkles are hard to get rid of once they appear, but seeing my neck actually turning into an old lady's made me so upset I couldn't sleep. I know we can't stop the passage of time, but I still want to slow it down, even just a little. How is everyone taking care of their throats?

How to manage neck wrinkles with home care? What about treatments?[2]

Can I manage neck wrinkles with home care? Do I absolutely have to go to a clinic for a procedure? If so, I'm curious about what procedures are available. I don't have many wrinkles anywhere else, but it seems like my neck wrinkles have deepened due to my weight fluctuations. Please share home care tips or treatment names.

Post-Scaling Care[4]

I've heard that tartar builds up more easily after scaling. Is there anything I need to take care of after removal? Should I avoid spicy foods or coffee for the time being?

Is there a limit to managing neck wrinkles with home care alone?[14]

At some point, I looked in the mirror and noticed wrinkles starting to form on my neck. I think I've developed neck wrinkles because I have a habit of sleeping on my side instead of on my back. I've heard that there are limitations to home care. What kind of treatment would be effective? Lately, just looking in the mirror makes me sigh.

Question) What kind of care is needed for skin that is severely dry from the inside and has large pores?[8]

My skin is naturally dry, but perhaps because my pores are on the larger side, sweat and oil rise to the surface even in slightly warm weather, causing my face to get shiny very quickly. I am often mistaken for having oily skin because it looks like it is, but deep down it is so dry that it feels tight. I also often apply creams that are very moisturizing. The bigger problem is that due to sweat, even if I apply just a little bit of the lotion or cream I usually use for dry skin, it feels like it sits on the surface and feels stuffy. However, if I don't apply it, my skin feels very dry, but if I leave it untreated, I am worried about side effects such as secondary breakouts or loss of elasticity due to enlarged pores. In this situation, is there an effective pore care method that can be done without interfering with daily life? I am also curious to know which treatment is effective if there is one that can help address both internal dryness and surface oiliness simultaneously. I would appreciate advice from those who have resolved similar issues!

How do those of you with dry skin and cakey makeup manage yours these days?[7]

As the weather gets drier, my skin keeps getting dry and rough. I feel like moisturizing cream or sleeping masks have their limits. If you get Rejuran or Skin Booster injections around you I heard it immediately resolves internal dryness. I'm debating whether to manage with home care or get a procedure lol How do you all manage situations like this?

Home care vs. dermatologist treatment, which is more effective?[4]

Lately, my skin has been generally dull and I keep getting breakouts, so I'm trying to take proper care of it. I'm wondering if it's better to consistently do home care or if getting a procedure at a dermatologist's office would be more effective. I’m conflicted because I hear that home care is less expensive but the effects are slow, and while dermatology clinics are said to definitely improve quickly, there are also many complaints about the cost and maintenance being a burden. I am especially curious if things like pores, elasticity, and blemishes can be sufficiently improved with home care. I'm also worried that once I get a dermatology procedure, I might have to keep getting it. If anyone has consistently tried both, please honestly let me know which one you were more satisfied with and how effective it was compared to the cost!

Is the feeling of contouring injections different from the swelling going down?[2]

If you look at reviews of contouring injections, some people say their facial lines have become more defined. Some people said it was just the swelling going down. I'm curious what it actually feels like. I'm curious if you tend to notice noticeable changes in your jawline or cheeks.

Best value for money skin care, Gangnam TOP 3 dermatology clinics including U&I Clinic[13]

If you are just starting out with skincare, I would like to recommend a cost-effective dermatology clinic that is good to visit. First of all, my skin concerns are skincare management and procedures to restore inner radiance or elasticity. Or, I visited a dermatology clinic for a consultation to receive laser treatments or hair removal procedures. This is my personal ranking, and honestly, all three hospitals are pretty good, so please just use it as a reference. I looked at everything based on the Gangnam branch, but there are various other branches as well. I also liked that it was available based on my place of residence. No. 1, U&I Clinic Gangnam First of all, there are various branches and prices are displayed on the website, so you can calculate the cost to some extent. You can visit with a budget in mind. It is great because they host many events and provide detailed consultations. 2nd Place, Maypure Clinic Gangnam They often offer discounts or promotions, such as first-visit events. All the procedures that address my concerns I recommend it because the event price is affordable and it's great for a one-time experience. 3rd Place, Nine Dermatology Gangnam Branch It was at the top of the search results and had many reviews, so it was good to refer to them before visiting. After getting the treatment, my skin’s radiance and glow came alive. I recommend it because consistent home care has been very effective. I received an Aqua Peel.

Body fat management[3]

Diet supplements before breakfast Consume and manage body fat.

Body fat management[1]

Diet supplements before breakfast Consume and manage body fat.

Will the swelling be severe after getting a thread lift?[6]

Are swelling and bruising severe with thread lifting procedures as well? Of course, it will vary depending on the treatment area... I hope you recover quickly after the procedure. I would like to know how long the swelling and bruising last when getting the treatment on my nasolabial folds.

Body fat management[1]

Diet supplements before breakfast Consume and manage body fat.

Will Maunzaro help with blood sugar management when I am pre-diabetic?[2]

I am pre-diabetic and concerned about my post-meal blood sugar. If diet and exercise alone are not enough, would Maunzaro be helpful? ? I heard these days that Maunzaro helps with blood sugar management and weight loss. I am wondering how helpful this is for someone with pre-diabetes. I am trying my best to take care of myself through diet control and exercise. I would also like to know if I could consider Maunzaro if my blood sugar is not well controlled. I'm worried that if I try it for no reason, it might not suit my body or cause side effects, but I am so worried about blood sugar management that it reminded me of Maunzaro. If you have any information regarding Maunzaro and blood sugar, please share it.

Body fat management[2]

Diet supplements before breakfast Consume and manage body fat.

Would it be okay to get Botox to manage vertical wrinkles on the bridge of my nose?[4]

I have very deep vertical wrinkles on the bridge of my nose. I had these vertical wrinkles in my wedding zone as well, but back then I was younger and they were only noticeable when I smiled or frowned. Now, however, they have become completely deeply etched, and it bothers me every time I look in the mirror. I heard that Zotox is effective for this kind of condition, so I have a question. Will there be severe swelling or bruising? Will I be able to go to work after the procedure? People have told me my smile looks stiff. How long will it take for it to become natural?

Gangnam U&I Clinic Acne Treatment Review[12]

Recently at the U&I Clinic in Gangnam I tried a treatment for eye acne. Management that includes extrusion They said there was a slight tingling sensation, but it was bearable. Rather than getting better right away The redness subsided after a few days. Rather than doing anything excessive, I felt a strong sense of stabilizing the current state. I think we should approach this by providing consistent management.

Seoul Gangdong Lamar Clinic Skin Care (Conditioning)[11]

I recently visited the Lamar Clinic Gangdong branch. It's not a major procedure. I received treatments focused on improving my skin condition. On the day, I thought, “Hmm…?” After about two days, I felt like my skin texture had become a bit more refined. Rather than a drastic change It was gradually improving, so there was no pressure. I think it was a good choice for a light start.

Body fat management[2]

Diet supplements before breakfast Consume and manage body fat.

Body fat management[1]

Diet supplements before breakfast Consume and manage body fat.

I received skin care at Dr. Evers Clinic in Ilsan, Goyang, Gyeonggi-do.[8]

Recently at Dr. Evers Clinic I received a treatment for the purpose of managing my skin condition. After checking the current skin condition first during the consultation process Rather than strong stimulation procedures I was guided to restore my basic skin balance. Rather than significant changes immediately after the procedure The first thing I felt was that my skin felt comfortable. After a few days, I felt like the tone was settling down. Without recommending excessive procedures The fact that they approached it according to my current situation made it less burdensome. As for treatments to improve basic skin condition It gave the impression of being a decent start.

I am leaving a review for skin care at U-Pick Clinic in Seongsu, Seoul.[22]

Recently at U-Pick Clinic I received a skin care treatment. Rather than excessive laser The treatment focused on restoring skin condition. Less skin tightness after the procedure Overall, it felt organized. If you want to manage without strong irritation I felt that it was relatively light.

Acne management at Goeunmi Clinic in Hwaseong City; now I welcome the mirror.[6]

I have been incredibly stressed over the past few months due to the adult acne that suddenly broke out on my cheeks. Home care simply wasn't working, so after much deliberation, I visited Go Eun-mi Clinic near my home. As someone who constantly switches between different dermatology clinics, I went with half worry and half anticipation. However, I felt confident because the director examined my skin condition and pinpointed exactly the treatments I needed most right now. It hurt enough to bring a tear to my eye during the extraction, but perhaps because it was a professional's touch, they did a thorough job to ensure no scars were left. After receiving the soothing treatment as well, I was relieved to see the redness subside faster than expected. Honestly, treating acne isn't something you stop at just once or twice; consistency is the key, so I diligently continued my treatment. My skin texture has become so much smoother now that I don't have to rush to cover it up with makeup like I used to. It used to be stressful every time I looked in the mirror, but now I finally feel like I can breathe again.

Friendly post-surgery care experience at Incheon Seran Plastic Surgery Clinic in Namdong-gu[3]

I visited for a follow-up check after eye surgery!! I was really worried, so I bothered the hospital a bit... Thank you for treating me kindly without showing any signs of displeasure. The manager was especially very kind. Also, I liked that they gave me a detailed explanation during the surgery! After the surgery, I was even able to receive a free laser treatment for swelling. There was a bit of a wait every time I visited. It seems like it is because the doctor is busy since it is a one-person clinic. Aside from the waiting time, the hospital system itself seems good! Unlike other irresponsible hospitals, they check on the follow-up after surgery and listen well to patient requests!

I have pretty bad back acne. How should I manage it?[2]

I'm worried because my back acne has gotten much worse lately. Acne on the face is stressful, but back acne stings when it rubs against clothes, and above all, it bothers me so much when wearing clothes with a low neckline or back. Would it be a good idea to get a chemical peel or laser treatment? Please recommend some effective treatments for back acne.

Body fat management[2]

Diet supplements before breakfast Consume and manage body fat.

What kind of care is needed for deep wrinkles on only one side of the forehead?[6]

I am posting this because I am particularly self-conscious about my forehead whenever I look in the mirror these days. I have a habit of unconsciously raising my eyebrows, and perhaps because of that, I feel like my forehead wrinkles are getting deeper day by day. At first, the lines were just very faint, so I didn't think much of it. However, recently, one side of my forehead looks particularly deep and distinct, which is upsetting. Whether it's due to my facial expressions or my age, I'm starting to feel anxious. If you have deepened forehead wrinkles on one side like me, what kind of care or treatment would be effective? From home massages to procedures like Botox, I would appreciate valuable advice from those who have personally experienced them!

Do I need to manage my diet separately when getting weight loss injections?[4]

I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.

Is there any method you use to manage tartar on a regular basis other than scaling?[5]

I am concerned because even though I brush my teeth thoroughly, plaque seems to build up on the inside of my teeth very quickly. I get regular professional cleanings, but I am wondering if using dental floss or an irrigator at home is very effective. If you have your own sure-fire routine for preventing plaque, please share it with me.

Body fat management

Diet supplements before breakfast Consume and manage body fat.

Can I manage wrinkles between my eyebrows and on my forehead at the same time?[9]

I have wrinkles between my eyebrows and on my forehead; can this be resolved at the same time? The space between the eyebrows has vertical wrinkles, and the forehead has horizontal wrinkles I have wrinkles; which would be more effective to treat them together, Botox or fillers? The space between my eyebrows is visible even normally, and the forehead wrinkles look deeper when I raise my eyebrows. I would like to know how we can receive treatment together.

How should I care for sensitive skin?[2]

As I get older, my skin has become much more sensitive. How about you all? I used to be fine using any cosmetics, but lately I'm very worried because my skin seems to have turned sensitive, causing my face to turn red even when I'm just a little tired. Even though I've been looking for non-irritating products, it's difficult to choose because there are so many options for sensitive skin. Are there any people out there who, like me, suddenly developed sensitive skin as they got older and could recommend some gentle cleansers or basic skincare products? I would love to hear advice from those with similar concerns.

How to manage milia around the eyes[6]

I don't know why I only get milia around my eyes. I had milia around my eyes before and they went away naturally, but the ones that appeared this time aren't going away easily. What causes milia to form around the eyes? I heard you shouldn't squeeze milia... because it could spread further... Since it's near my eyes, I'm scared it might hurt to get the milia removed. How should I manage this?

What are some acne treatments or management methods?[3]

My son has a severe breakout of acne, so Acne management It is really tough. Big and small pimples keep appearing on the forehead, chin, and cheeks, and it’s heartbreaking to see them leaving scars. On top of that, the skin itself has turned dark, making it look messy. My son usually doesn't have much time to go to a dermatologist. What dermatological procedures or medications are effective for adult acne? I am also curious if procedures are available, as well as the costs and potential side effects. Also, things you can consistently practice at home Acne management What are some of the methods? For example, if you have any tips that might be helpful regarding improving facial cleansing habits or lifestyle habits, please let me know. Adult acne is best resolved through consistent effort rather than in the short term. Acne management I heard that it is necessary, Do you have any experiences from people who have actually seen results, or any methods you would recommend?

Maypure Wirye Central Branch Treatment Review[9]

It is a hospital I want to visit often because of its good accessibility. It seems the medical staff, excluding the head director, has changed a few times, but since you can't specify the exact procedure, it doesn't seem to matter. I heard it's good for LDM (it causes absolutely no irritation, allows for immediate return to daily life, and feels like proper care), so I try to come once a week whenever I have time. I am also receiving a skin booster treatment called Libby Heal for hydration. Since they don't use manual injections here and only proceed with an injector, there are pros and cons, but the pain is... well, compared to manual injections. Since the cost is significantly low, it isn't a burden, so I feel comfortable coming in for treatments frequently. I hope you offer promotions often! reference/ Management Office: Open layout - no private partitions Anesthesia: Performed while sitting in the waiting room (open type)

[Health Column] Is It Over Once the Implant Prosthesis Is Placed? Everything You Need to Know About 'Aftercare' That Determines Lifespan[2]

hello! Son Dong-guk, Chief Director of Toktok Plant Dental Clinic It is. 😊 ✏️ At the end of the long journey of implant treatment, once the artificial tooth (prosthesis) is perfectly fitted, There are so many patients who breathe a sigh of relief, saying, "Phew, it's all over now!" but The real success of your implant starts now. Did you know that? So that you can use the implants you spent significant cost and precious time to complete healthily for a lifetime, The lifespan of the prosthesis Core Management Principles I will explain it to you easily and kindly. ✏️ If the prosthesis becomes loose or falls out, does that mean the implant has failed? 👉🏻Don't panic! It can be a natural phenomenon. Implant prostheses are secured by tightening screws or using special adhesive, and the issues that occur when we chew food Tremendous pressure because Over time, the screws may loosen slightly or the adhesive strength may weaken. 👉🏻 Natural phenomenon: This is not so much a surgical defect as something that can occur during chewing. 👉🏻 Simple solution: Simply visiting a dentist to tighten or reattach it is sufficient to resolve the issue. 👉🏻 Neglect is forbidden: If you feel anything unusual, do not hesitate to see a medical professional immediately! ✏️Why is personalized design necessary for dental implants? 👉🏻 This is to prevent bacterial invasion and minimize food particles getting stuck. . Unlike natural teeth, implants lack the 'periodontal ligament' that blocks bacteria, so food is structurally more prone to getting trapped. So, Smart Implant Dental Clinic Tailored to each patient's gum line Personalized abutment Design and fabricate the prosthesis We are doing that for you. 👉🏻 Thorough self-management: The patient's effort is just as important as the customized design! 👉🏻 Oral aids are essential: Using interdental brushes or dental floss is not an option, but a 'necessity'. 👉🏻 Expected effects: This is the surest way to prevent peri-implantitis and use the prosthesis for a lifetime. ✏️ Why is 'balanced chewing' important after attaching prosthetics? 👉🏻 This is because it is essential for the new tooth to settle stably in the oral cavity. After attaching the prosthesis approximately About two weeks to a month The adaptation period This is necessary. At this time, consciously Practice using both sides evenly You must do this. 👉🏻 Dispersion of force: It effectively distributes the vertical pressure applied to the implant fixture. 👉🏻 Ensuring stability: It helps the prosthesis sit in a balanced position without leaning in a specific direction. 🔹 FAQ: We'll answer your questions! Q1. Can I eat immediately after the prosthesis is attached? ? A1. Until the adhesive completely hardens At least 1 to 2 hours Stabilization time is required. Please avoid foods that are too hard or sticky on the first day! Q2. If I hear a clicking sound from the prosthesis, does that mean the implant is broken? ? A2. No! It is highly likely that the sound is coming from a loosened fixing screw. If you come to the dental clinic Firmly again Don't worry, we can tighten it for you. Q3. Do I really need to get regular checkups even if I don't have any pain? ? A3. Yes, you must come! The implant is I have no nerves Even if a problem arises, you cannot feel pain in the early stages. Once every 6 months to a year Getting regular maintenance is the secret to lifelong use. 🔹 Conclusion: It is a 'new beginning,' not the 'end.' The true completion of implant treatment lies not in the moment the prosthesis is placed, but in the process of it becoming fully integrated as a part of the body. ✅ Remember! The end of treatment is the 'beginning of maintenance and management'. Standard management principles and the patient's meticulous habit We must achieve this harmony. Every single detail of your meticulous care determines the lifespan of your implant. Toktok Plant Dental Clinic will always look after you with meticulous care to ensure that the joy of daily life you have regained continues for decades. Smart Implant Dental Clinic Chief Director Son Dong-guk Ministry of Health and Welfare certification Periodontology specialist Seoul Science High School Early graduation Seoul National University Graduate School of Dentistry graduate Seoul National University Dental hospital intern Seoul National University Dental hospital Periodontology Resident 2010-2012 Seoul National University Dental Hospital Implant Treatment Center attending physician 2018 Osstem AIC implant course faculty Certified by the Korean Academy of Periodontology Regular member of the Korean Academy of Periodontology Korean Academy of Dental Implantology Regular member Korean Academy of Oral and Maxillofacial Implantology Regular member Implant treatment 17 Over years of extensive clinical know-how possession High difficulty Full implant and maxillary sinus Giant's Art Possesses numerous cases in the field The medical content of this column was written based on internal clinical statistics from Toktok Plant Dental Clinic (as of April 2026) and related medical information. View more expert columns by Director Son Dong-guk of Toktok Plant Dental Clinic > [Health Column] Implants: Why '190,000 Implant Data' Is Important [Health Column] Smart Full Body Implants: Principles of 'Standard Implantation' to Prevent Wasting Cost and Time ✨

Is it okay to eat dark chocolate when managing my diet?[10]

I am currently managing my diet. I am eating very small amounts, mainly focusing on protein. Eggs, chicken breast, cucumber, or cabbage I'm eating like this and I'm getting on my nerves. I keep getting annoyed. It just so happens that it is my eldest's exam period, so I am even helping them with their studies. I need to talk a lot, but I'm really running out of energy. It is difficult to prepare and eat a big meal. Among the snacks you can eat in short bursts while studying What could there be? I have dark chocolate at home; is this amount okay? I'm curious~

A record of the changes I noticed while managing my jaw Botox cycle[4]

Due to concerns about a square jaw Jaw Botox cycle I came to look into it. Experiencing the maintenance period after the procedure Jaw Botox cycle I came to realize the importance of Right now, it suits me Jaw Botox cycle I am maintaining it and managing it naturally. At first, I was constantly bothered by the feeling that the bottom of my face looked wide every time I took a photo. I was also concerned that my overall impression wasn't soft, especially because my jawline looked stronger when I wasn't smiling. I have a habit of clenching my teeth, so I have even been told that my jaw muscles seem to be more developed. As these concerns repeated themselves, naturally Jaw Botox cycle I became interested in... At first, I simply thought that a single treatment would last a long time, but my thinking changed a little after the consultation. Depending on muscle usage habits or lifestyle patterns Jaw Botox cycle I realized the importance of management while listening to the explanation that it can change. Although noticeable changes were not immediately visible right after the procedure, the jawline gradually became softer over time. I was particularly struck by the point that habits such as chewing tough foods for a long time or clenching one's teeth hard can affect the maintenance of results. When I took a photo a few days later, the lower part of my face felt more refined than before, and it looked natural. Jaw Botox cycle I became more interested in management. Another significant change was being able to anticipate the timing of the next treatment to some extent by experiencing firsthand how long the effects lasted. I also felt that maintaining an appropriate interval rather than repeating at too short a time helps with natural results. Also, I found it much more satisfying that it maintained my original face shape while gently refining it, rather than making my face look excessively slimmer. Through this experience, rather than focusing on the simple procedure itself, consistently checking the condition Jaw Botox cycle I realized that the process of adjusting it is more important. Currently, while observing changes in my facial lines, I am finding what suits me Jaw Botox cycle I am trying to maintain I feel like my jaw muscles are less tense than before, so I feel that my overall facial impression has become much softer. My satisfaction has also increased as I started hearing comments from those around me saying that my facial contours look more defined. Moving forward, I will continue to maintain a natural line within reasonable limits. Jaw Botox cycle I plan to manage it consistently.

Body fat management[2]

Diet supplements before breakfast Consume and manage body fat.

Thanks to the ice hair removal treatment, my skin has brightened and maintenance has become easier.[2]

It was a bit stressful that even if I shaved in the morning, dark stubble would grow back by late afternoon or evening. So, I started looking into effective procedures for simple hair removal. Since the dermatology clinic I used to go to was a good one, I underwent a laser treatment called "ice hair removal," and I am satisfied with the results. I wasn't very familiar with laser treatments, but I learned that there are quite a variety of types depending on their function and effectiveness. Since I went there primarily for hair removal, I received the ice hair removal treatment, which was suitable for the task. At first, I felt unfamiliar and hesitant about laser treatments, but it seemed like the simplest procedure available at the dermatology clinic. Before the ice hair removal treatment, my hair grew thick and dark. Also, it grew back quickly even after shaving, making it difficult to manage. However, thanks to the ice hair removal treatment, I have seen the full effects. Ice hair removal is said to be a method that selectively destroys hair roots while protecting the skin with a cold temperature. As a result of the treatment, I first definitely noticed that my hair was growing less than before. This is because the procedure destroys hair follicles, causing the hair to become thinner and grow less over time. I was able to experience the benefits of ice hair removal because I heard that with repeated treatments, it is possible to reach a state where hair hardly grows at all. Also, thanks to the ice hair removal treatment, I felt like my skin tone had brightened a bit compared to before. It seems that as the hair is reduced and the pores become less visible, it gives the skin a brighter appearance. In addition, thanks to the ice hair removal treatment, I was able to shave less frequently and save time compared to before. Post-treatment care became much easier, so I could really feel the benefits of the ice hair removal.

How should I manage acne that appears at the hairline between my face and hair?[2]

hello? I get acne when I'm stressed. It always grows at the boundary between the face and hair. It sometimes grows on my hair too, which is frustrating. How should I manage acne like this? I can't wash my hair with foam cleanser when washing my face, either... That doesn't mean I don't wash my hair, though.

Body fat management[1]

Diet supplements before breakfast Consume and manage body fat.

Skin beauty effects managed with herbal medicine[1]

Lately, I became interested in skincare using traditional Korean medicinal herbs, so I gave it a try myself. I definitely felt my skin condition gradually improving. With consistent care, my skin became clearer and more elastic. Also, I was most satisfied with how the herbs naturally made my skin healthy. When I first started skincare using herbal medicine, I honestly thought that the smell of herbal medicine or herbs would linger on my face afterward. However, contrary to my expectations, I was surprised that there was absolutely no such scent. It felt unexpectedly pleasant and gentle, and since it suited my skin well without irritation, I have gained even more trust in the treatment. The effects of skincare using traditional Korean medicinal herbs feel like they are taking care of my skin's health from deep within, rather than just changing the surface. Before I knew it, I could see my skin tone becoming even and fine lines fading. As I felt my skin elasticity improve and my sensitive skin gradually stabilizing, my confidence naturally soared. In this sense, skincare using traditional Korean medicinal herbs has held great significance for me. I also liked that the procedure wasn't burdensome and that it used natural ingredients. Unlike dermatological treatments or chemical ingredients, I found that skincare using herbal medicines clearly has the effect of making the skin healthy slowly but steadily. It was also a big advantage that I could continue using it consistently because it isn't difficult to incorporate into my daily life. If you are struggling with skin concerns these days, I suggest giving a try of skincare using traditional Korean medicinal herbs. Just like me, you will be able to feel the effects as you experience gradual improvements in your skin. Even if you don't expect dramatic changes right away, consistent care is truly important.

Body fat management[1]

Diet supplements before breakfast Consume and manage body fat.

Have you tried Botox treatment for nasolabial folds?[24]

Do you worry about your nasolabial folds when taking photos or after applying makeup? It's really stressful for me that my makeup keeps settling into or accentuating my nasolabial folds. So I want to try Botox, and I'm curious if everyone who has tried it recommends it. I've heard that Botox is effective, but I wonder how long it will last after I get it done. I'm wondering if it's effective enough to slightly reduce the appearance of wrinkles. And will I be able to put on makeup or go out right away? I was also wondering if I need a break. If it takes a long time, I'm thinking of trying it during my vacation. This is my very first time getting Botox, so there are a lot of things I don't know.

Get acne extraction treatment at Esthelim Skin Care in Beomgye[10]

I usually don't manage my skin properly even when I get breakouts. I feel like my skin isn't improving because I'm only taking care of it at home. I went to a dermatology skin care shop and received extraction treatment. Actually, at first I was scared because it was called extraction, but Now that I've actually received it, the pain is less than I expected and the effect is fast. It was much better than constantly struggling alone at home.

Body fat management[4]

Diet supplements before breakfast Consume and manage body fat.

I apply sunscreen to protect myself from the spring sunshine...[1]

Prolonged exposure to sunlight can dry out and irritate the skin, but I tried using this for free trial Livihill Exosome Sunscreen It was really satisfying. As someone with oily skin, I found applying sticky sunscreens in the summer stifling and unpleasant. However, I really loved the feel of this product because it has a rich, creamy texture that still finishes softly and moisturized. Plus, its smooth application makes it perfect for use during the spring season when I go out a lot. I apply it thoroughly to my face, neck, arms, the backs of my hands, and legs before going out, and I feel like my skin stays moisturized and protected without irritation. I think it will also be suitable for care after my Pico Toning treatment for melasma and age spots next week, so I plan to continue using it. Above all SPF 50+ / PA++++ Thanks to its powerful UV protection, I can use it with peace of mind. I plan to keep using it even in the summer, having bought it with my own money. I especially like that it seems to give a bright glow, and since it feels fresh and non-sticky, I want to keep using it in the future.

Body fat management[3]

Diet supplements before breakfast Consume and manage body fat.

Body fat management[2]

Diet supplements before breakfast Consume and manage body fat.

Body fat management[3]

Diet supplements before breakfast Consume and manage body fat.