Trapezius muscle stretching, exercises to eliminate the trapezius muscle

Regardless of gender, we experience stress... and the first place to become tense is,

It's the trapezius muscle.

The trapezius muscle starts from the occipital region, cervical region, and dorsal midline, converging to the left side, and is called the entire trapezius muscle from the clavicle to the shoulder blade.

I thought only the upper part was the trapezius muscle. But all the way below the shoulders in a diamond shape is also the trapezius muscle.

 

Source: Naver Knowledge Encyclopedia

 

When the trapezius muscle develops, the neck appears shorter, and headaches can also occur, which is not good in many ways.

Today, I am going to learn about exercises that can effectively loosen the trapezius muscle.

 

 

Trapezius muscle stretching

Tilting the head forward

Sit on the chair with your back straight, raise your right hand above your head to hold your ear, and gently pull to the right.

At this time, be careful not to raise your left shoulder and hold for about 15 to 20 seconds. Please do the same on the opposite side.

 

 

Shoulder rotation exercise

Stand with your feet shoulder-width apart and extend both arms outward to shoulder height. Keep your palms facing forward and your arms straight. From this position, use your arms to draw small circles, rotating forward. Repeat for 15-20 seconds, then rotate in the opposite direction and repeat the same movement.

 

Source: Home Train Mom Diet

 

Source: beaurit / Exercise to eliminate the trapezius muscle

Foam roller exercise

You can also massage your trapezius muscles up and down using a foam roller. However, if you have a foam roller that is shaped like a half-cylinder like that.

It seems to be well fixed and would be good.

 

 

I also try to give my trapezius muscle massages and move around whenever I can.

Besides the movements or methods introduced here, there are various other ways as well.

Frequently stretch and massage, and effectively manage your trapezius muscles.

 

However, no matter what, you know that the correct posture is the best, right?

 

Create a beautiful shoulder line with proper posture, exercise, and massage.