Feeling thirsty is a sign that your body's fluids are running low. However, thirst is not the only clue to dehydration. On hot days like these, it's easy to become dehydrated, but you can be dehydrated even without feeling thirsty.

 

This is why it is important to be able to detect the various signals our body sends. The generally recommended daily water intake is 8 glasses, but in reality, it varies from person to person. According to the American health and medical media 'Prevention,' children and the elderly should drink more water to prevent dehydration.

 

If you have a history of cardiovascular disease, are taking certain medications, or have recently experienced a viral infection, you also need to replenish more fluids. The amount varies depending on the weather and circumstances, such as hot and humid days or during exercise.

To prevent dehydration, you should drink water whenever you feel thirsty. Usually, when the body's water content drops by about 2%, you will feel thirsty. If you do not drink enough water at this time, the level of dehydration will gradually worsen. You should also drink enough water in the following situations.

 

Sudden muscle cramp...

 

Plasma, the liquid component of blood, is composed of water, proteins, and sodium. When there is a deficiency of water, the plasma becomes concentrated, causing the blood to thicken and flow less smoothly. If the blood does not flow properly, our body prioritizes less important areas by reducing blood supply to them. Muscles are a typical example, which can lead to muscle cramps.

 

I developed constipation that I didn't have before.

 

Dehydration can cause issues with bowel activity, with constipation being a typical example. The digestive system also needs sufficient water to function smoothly. Hydration is important for improving gut health and function.

 

Your urine color is very dark.

 

The darkening of urine color is also related to dehydration. If you are properly replenishing fluids, urine will be a light lemon color. However, if fluid intake decreases, urine color will become darker than usual.

 

"Just tired for no reason"

 

Fatigue is a sign of dehydration. When the body lacks fluids and blood flow worsens, the brain does not receive enough blood supply, and the heart's workload increases. This leads to increased fatigue. When blood supply to the brain is insufficient, headaches may also occur.

 

"My saliva has dried up."

 

Even if your throat doesn't feel dry, a dry mouth indicates dehydration. This occurs when there isn't enough fluid in the body to produce sufficient saliva. When the mouth is dry, bad breath worsens, so before trying to eliminate bad odor with gum, it's better to first drink a glass of water.

 

"Little drips of urine"

 

When hydration is insufficient, changes occur in the amount of urine. Fluids help the kidneys eliminate blood waste products through urine. When water is lacking, the kidneys cannot function properly, leading to a decrease in urine volume. Chronic dehydration symptoms can also cause health problems such as kidney stones.

 

"Skin is rough"

 

80% of the skin is composed of water. When water is lacking, the skin also becomes dry.

 

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Drinking water frequently really improves your skin.

I used to have oily skin.

The habit of drinking water frequently has been consistently maintained since childhood.

Having one of the good habits.

 

Are you thirsty?

The moment you feel this, it's already the moment you realize you're running out of water.

 

It's better to drink less at a time than to drink too much all at once.

It's better to drink a little frequently.

 

 

30 minutes before meals, 30 minutes after meals is recommended