Did eating pumpkin and zucchini frequently on August 1st (Thursday) cause changes in my body?

🔹️Eye health, immunity – anti-cancer effects… contributes to skin protection and prevention of respiratory diseases

The key nutrient of pumpkin is beta-carotene. It contains 35.4mg per 100g, which is more than the 1.9mg found in old pumpkin. 👌 It exerts the effects of vitamin A in the body, helping with eye health, immune system boosting, anti-cancer effects, skin protection, and prevention of respiratory diseases. The protein content is 1.6-1.9%, higher than that of old pumpkin. 👌 Rich in dietary fiber, it is good for intestinal health, and also abundant in potassium, contributing to the prevention and management of high blood pressure. It contains various nutrients such as vitamins, calcium, and phosphorus.

🔹️Relief from swelling symptoms... Pumpkin seeds contribute to vascular health

The ingredient methionine helps reduce body swelling and toxic substances in the body. Pumpkin seeds should not be discarded and are good to eat.👌 Rich in unsaturated fatty acids beneficial for blood vessels, they help prevent hyperlipidemia and arteriosclerosis, and also contribute to brain activity. 👌 They aid blood circulation and have the effect of slowing aging. They contain a variety of nutrients, are non-toxic, and help soothe the intestines, which are also advantages.

🔹️Zucchini side dish, zucchini pancake, zucchini stew… versatile in various ways

These days, zucchini, which is frequently available, is rich in carotene and vitamin A like sweet pumpkin, and is good for eye health and immunity. It can be used in various ways such as pumpkin side dishes, pumpkin pancakes, steamed pumpkin, and pumpkin stew. Sliced zucchini can also be used as a garnish for noodles or handmade flour dumplings. 👌 It is easily digestible and well-absorbed, making it especially good for people with weak stomachs or patients in recovery. The zucchini, which is the main type of pumpkin in Korea, contains riboflavin beneficial for the nervous system, niacin that helps regulate LDL cholesterol, and ascorbic acid with excellent antioxidant effects.

Source: Comedy.com