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๐ฑ Intermittent fasting... The twist: It can be bad for your health!!! ๐ฑ
Intermittent fasting
Of course, it has a weight loss effect
It provides various health benefits.
It became very popular as it became known.
Intermittent fasting, which was thought to be good for your healthโฆ
The results of the reversal show that "it increases the risk of death."
Intermittent fasting has also been shown to affect mortality in people with underlying medical conditions.
Among people with cardiovascular disease, those who practiced intermittent fasting
The mortality rate from heart disease or stroke was 66% higher,
The mortality rate from disease in cancer patients who practiced intermittent fasting was also higher than that in cancer patients who ate a regular diet.
We found that people who intermittently fasted had less muscle mass than those who ate regularly.
โAs you get older, itโs important to maintain muscle.โ
โBecause it protects the body from falls and injuries and increases metabolism.โ
There are also many studies showing that muscle loss increases the risk of death from cardiovascular disease.
Although this result is not definitive,
A correlation between intermittent fasting and increased mortality has been found.
โJust because you can only eat during 8 hours,
โWhat would happen if I only drank desserts, sweets, and cola?โ
โIntermittent fasting has had a negative effect on a small number of people.
He emphasized, โIt is difficult to see that it applies equally to everyone.โ