😱 Intermittent fasting... The twist: It can be bad for your health!!! 😱

Intermittent fasting

Of course, it has a weight loss effect

It provides various health benefits.

It became very popular as it became known.

Intermittent fasting, which was thought to be good for your health…

The results of the reversal show that "it increases the risk of death."

 

Intermittent fasting has also been shown to affect mortality in people with underlying medical conditions.

Among people with cardiovascular disease, those who practiced intermittent fasting

The mortality rate from heart disease or stroke was 66% higher,

The mortality rate from disease in cancer patients who practiced intermittent fasting was also higher than that in cancer patients who ate a regular diet.

 

We found that people who intermittently fasted had less muscle mass than those who ate regularly.

 

“As you get older, it’s important to maintain muscle.”

“Because it protects the body from falls and injuries and increases metabolism.”

There are also many studies showing that muscle loss increases the risk of death from cardiovascular disease.

Although this result is not definitive,

A correlation between intermittent fasting and increased mortality has been found.

 

“Just because you can only eat during 8 hours,

“What would happen if I only drank desserts, sweets, and cola?”

“Intermittent fasting has had a negative effect on a small number of people.

He emphasized, “It is difficult to see that it applies equally to everyone.”

 

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