Intermittent fasting

Not only the effect of weight loss

It provides various health benefits.

It has gained great popularity as it became known.

Intermittent fasting, which I thought was good for health...

"Reversal results increase the risk of death"

 

Intermittent fasting has been shown to affect mortality rates in people with underlying health conditions.

Among people with cardiovascular disease who practiced intermittent fasting

The mortality rate due to heart disease or stroke was 66% higher.

The mortality rate due to disease in cancer patients practicing intermittent fasting was higher compared to cancer patients on a regular diet.

 

People who practice intermittent fasting have been found to have less muscle mass compared to those who eat normally.

 

"Maintaining muscle becomes more important as you age."

"Because it protects the body from falls or disabilities and increases metabolism."

Many studies also show that a lack of muscle increases the risk of death from cardiovascular disease.

This result is not definitive, but

The correlation between intermittent fasting and increased mortality has been identified.

 

Because I was told I could only eat for 8 hours during that time

What would happen if you only drank desserts, snacks, and cola?

The effects of intermittent fasting on a small number of people

He emphasized that it is difficult to say that it applies equally to everyone.

 

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