Ask a Nutrition Expert: Are Plums Healthy?

Ask a Nutrition Expert: Are Plums Healthy?

Expert opinion: Marcelli F. Chagas

Bachelor in Nutrition · 1 year of experience · Brazil

Plums are rich in B complex vitamins, vitamins A, C, and K, and minerals such as magnesium, phosphorus, potassium, iron, calcium, and zinc. This means they help improve vision, boost the immune system, have anticoagulant properties, and increase bone density.

Story by Marcelli F. Chagas, Carolina Castro, Cate F Keen, Victoria Andrews, and Felicitas Bouche Ocampo