Consult a nutrition expert: Are plums good for health?

Expert opinion:Marcelli F. Chagas

Bachelor in Nutrition · 1 year of experience · Brazil

Plums are rich not only in minerals such as vitamins A, C, K, magnesium, phosphorus, potassium, iron, calcium, and zinc, but also in B complex vitamins. In other words, they help with vision, improve the immune system, have anticoagulant properties, and increase bone density.

The stories of Marcelli F. Chagas, Carolina Castro, Cate F Keen, Victoria Andrews, and Felicitas Bouche Ocampo