Breathing Method #4-7-8

 

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and then exhaling slowly for 8 seconds. Repeating this breathing method for 5 minutes can bring you into a meditative state, helping to reduce stress.

Hugging

 

Hugs not only reduce anxiety but also stimulate the release of oxytocin, which contributes to trust and compassion. Additionally, research shows that a lack of oxytocin can diminish empathy. Let's find comfort and resolve issues through hugging during stressful situations.

 

#Smiling

 

Emotions are contagious. The act of smiling not only improves your mood but also positively affects the mood of those you interact with. When you feel stressed, try looking in the mirror and smiling at yourself.

 

Interaction with animals

 

Animal-assisted therapy, which involves petting and hugging animals, is one of the mental health treatment methods actively practiced abroad. The tranquility provided by animals helps stabilize the brain and heart overwhelmed by anxiety.

 

#생각 빼앗기

 

Our brains have a 'negative bias,' which allows us to quickly notice and remember negative events and information. On days when negative thoughts arise, engaging in activities that distract the mind, such as exercising, meeting friends, or calling family, can help reduce stress.