7/18 (Thu) "Let's do it now!" How to relieve stress in 5 minutes!!😌

#4-7-8 Breathing Technique

 

The 4-7-8 breathing technique involves inhaling for four seconds, holding for seven seconds, and then exhaling slowly for eight seconds. Repeating this breathing technique for five minutes can help alleviate stress by entering a state close to meditation.

# Hug

 

Hugging not only reduces anxiety but also releases oxytocin, which contributes to feelings of trust and empathy. Research also shows that a lack of oxytocin can impair empathy. Let's find comfort and problem-solve in stressful situations through hugs.

 

#smile

 

Emotions are contagious. The act of smiling improves both your own mood and that of those you interact with. When you're feeling stressed, try looking in the mirror and smiling at yourself.

 

#Communication with animals

 

Animal therapy, which involves petting and holding animals, is a popular psychiatric treatment method practiced overseas. The calming effect animals provide helps calm the brain and heart, which are overheated by anxiety.

 

#ThoughtsStealed

 

Our brains have a "negativity bias," meaning they quickly recognize and remember negative events and information for a long time. On days when negative thoughts arise, engaging in distracting activities like exercising, meeting friends, or calling family can help reduce stress.