Eating this kind of 'protein' on July 17th (Wednesday) can help control blood sugar spikes!

Focusing on high-quality protein sources during meals may help prevent sudden spikes in blood sugar.

Focusing on high-quality protein sources during meals may help prevent sudden spikes in blood sugar.

Reducing intake and focusing on healthy proteins and fats can help avoid blood sugar roller coasters.

 

1. Egg

One large egg contains about 6 grams.

It is also rich in other nutrients necessary for the body.

They are good sources of vitamins such as B12, B6, and A, as well as essential minerals like choline, sodium, and potassium. Additionally, eggs contain high-quality protein and almost no carbohydrates, so blood sugar levels do not spike rapidly. Participants who ate eggs had more stable blood sugar levels and lower insulin resistance.

 

2. Salmon

If you like seafood, consuming salmon or other fatty fish is a good way to get high-quality protein on your plate.

In addition, it is an excellent source of nutrients essential for our body, such as calcium, sodium, choline, retinol, vitamin B12, and selenium.

 

3. Sirloin steak

Sirloin cuts provide a satisfying 22g or more of protein and are rich in nutrients. Beef contains vitamin B12, calcium, and potassium, which are absorbed better by our bodies than non-heme iron from plants. It is also an excellent source of phosphorus, niacin, magnesium, and folate.

 

4. Peanut Butter

Whether you like creamy or crunchy, peanut butter is always satisfying. Just two spoons can provide nearly 8 grams of protein and fiber, as well as magnesium, zinc, vitamin B3, and folate.

 

Choose a brand of peanut butter made with simple ingredients like peanuts and salt, as some brands add sugar. And if you want to feel satisfied and have sustained energy, try eating peanut butter with low-carb vegetables instead of simple carbohydrates like white bread.