“Protect my butt”… What is the worst lifestyle habit?

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long sitting habits … Why is it bad for the anus? ?

 

For anal health, bowel movements should be completed quickly.

Spending time looking at your smartphone increases the pressure on your anus, which increases the risk of hemorrhoids.

 

To prevent constipation, it is good to eat foods rich in dietary fiber, such as vegetables and fruits, and drink water frequently.

 

Soaking your anus in warm water frequently helps keep it clean and improves blood circulation.

You should also move your body frequently. Sitting for long periods of time slows down intestinal peristalsis, which can lead to constipation.

This can lead to hemorrhoids.

 

Rectal cancer, which is a high risk for anal damage … If discovered late, an artificial anus may be necessary.

 

Among the diseases of the anus, the one that threatens life and ruins the quality of life is rectal cancer.

Among colon cancers, this is cancer that occurs in the rectum, which is connected to the anus.

If discovery is delayed, there is a high risk of anal damage.

According to the National Cancer Information Center, the cancer has invaded the anal sphincter or

If it is determined that preservation of anal function is impossible, an abdominoperineal resection is performed in most cases.

 

It involves removing the abdomen and perineum to remove the cancerous area and part of the rectum and colon.

The remaining end of the colon can be made into an artificial anus (ostomy), which is a passageway for stool to pass through.

 

 

“ Please stand up now. “… Be careful with what you eat and move your body

 

According to the National Cancer Information Center, eating habits that increase the risk of colon cancer

Sitting for long periods of time increases your risk of colon cancer.

 

Enjoying red meat – processed meats that are high in saturated fat

If you dislike vegetables rich in dietary fiber and are hesitant to move your body, your anus may be at risk.

Of course, this is the worst case scenario.

Getting up from your regular seat and engaging in physical activity can help stimulate intestinal peristalsis and facilitate bowel movements.

 

 

 

Look for changes in bowel habits … napa cabbage , broccoli , garlic , You should eat onions often

 

Symptoms of rectal cancer, like colon cancer, include changes in bowel habits and bloody stools.

Unlike other cancers, there are ways to detect it early. 5

People aged 0 and older can undergo a stool test every year through the National Cancer Screening Program.

 

If any abnormalities are found here, they are confirmed with a colonoscopy.

 

Cabbage, radish, broccoli, kale, cabbage, etc. Vegetables rich in polyphenols help prevent this.

 

Allyl compounds, which are abundant in garlic, onions, chives, and green onions, are also good. .

 

Vegetables, fruits, whole grains, and seaweed, which are rich in dietary fiber and promote the excretion of carcinogens, also help prevent colon cancer. Contribute to.

 

 

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