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Why is sitting for a long time bad for the anus?

 

You should finish your bowel movements quickly for anal health.

Staring at a smartphone and wasting time increases pressure on the anus, raising the risk of hemorrhoids.

 

To prevent constipation, it is good to regularly eat foods rich in dietary fiber such as vegetables and fruits, and to drink water frequently.

 

Frequently soaking the anus in warm water helps with cleanliness as well as blood circulation.

You need to move your body frequently. Sitting for long periods slows down intestinal peristalsis, which can cause constipation.

This can lead to hemorrhoids.

 

High risk of anal damage in rectal cancer... late detection may require a colostomy

 

Among anal diseases, rectal cancer is the one that threatens life and destroys quality of life.

It is a type of colon cancer that occurs in the rectum, which is connected to the anus.

Delayed detection increases the risk of anal injury.

According to the National Cancer Information Center, cancer has invaded the anal sphincter or

If it is determined that preservation of anal function is impossible, most cases undergo perineal resection.

 

It involves removing the abdomen and perineum to excise the cancerous area, as well as resecting part of the rectum and colon.

The end of the remaining colon can be made into a stoma (colostomy) serving as the outlet for bowel movements.

 

 

"Please stand up from your seat now"... Be careful with your food and move your body.

 

According to the National Cancer Information Center, dietary habits that increase the risk of colon cancer include

Prolonged sitting increases the risk of colon cancer.

 

Enjoying red meat and processed meats high in saturated fats

Disliking vegetables rich in dietary fiber and hesitating to move the body can put the anus at risk.

Of course, this is the worst-case scenario.

Usually, standing up from your seat and engaging in physical activity can stimulate intestinal peristalsis, helping to promote bowel movements.

 

 

 

Observe changes in bowel habits... frequently eat cabbage, broccoli, garlic, and onions.

 

Symptoms of rectal cancer are also similar to colon cancer, such as changes in bowel habits and blood in the stool.

There is a way to detect it early, unlike other cancers. 5

Individuals aged 0 and above can undergo a stool test annually through the national cancer screening program.

 

If an abnormality is found here, it is confirmed with a colonoscopy.

 

Vegetables such as cabbage, radish, broccoli, kale, and cabbage that contain high levels of sulforaphane are helpful for prevention.

 

Allicin compounds found in garlic, onions, chives, and green onions are also beneficial.

 

Vegetables, fruits, whole grains, and seaweed that contain high amounts of dietary fiber which promote the excretion of carcinogens also contribute to the prevention of colorectal cancer.

 

 

The post"Protect my anus"... What is the worst lifestyle habit?appeared first onComedy.com.