I will share my method for a healthy diet.

As you well know, when it comes to dieting, 90% is diet and 10% is exercise.

From what I feel, the basic principle of a diet plan is low-carb, high-fat.

To be more precise, this is a high-fat, moderate-protein, low-carbohydrate diet.

Limit refined carbohydrates, sugar, fructose, and added sugars as much as possible.

Consume an appropriate amount of protein and a high proportion (70%) of fat.

It is good to consume a lot of dietary fiber and vinegar.

This is my secret tip.

Do not go on a diet that involves starving yourself at all costs.

Consider the balance of muscle, fat, and bone, and engage in my favorite exercise without overdoing it.

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