(Jangsu-wang) My personal diet tip: Cabbage salad after intermittent fasting

Before menopause at age 50, I didn't do any dieting at all.

To the extent that I haven't even tried it or thought about it.

I am not someone who easily gains weight, and my digestion is based on what I eat.

It was easy to do just now.

But the saying that menopause diet is difficult is firsthand.

My digestion has worsened to the point of realization, and my appetite has also decreased.

I'm glad I got better, the food I ate before menopause.

Eat as is, but digestion becomes slower and calorie expenditure is

It seems that I have changed into a body type that gains weight as I eat less.

 

Starting the diet, I combined muscle training at the gym at least three times a week with aerobic exercise on the treadmill.

I am maintaining my weight.

So, I tried various diets.

Taking artificial Western medicine diet pills

I became hesitant about dieting because of the yo-yo effect and the strain it puts on my body.

 

My greed is sky-high, my digestion is poor, so? The burden on my stomach increases, and it becomes a vicious cycle.

 

So, the diet I chose is

Those interested in dieting have chosen to try intermittent fasting at least once.

It is a fasting method where you fast for 16 hours during the 24 hours of a day, then eat within an 8-hour window, allowing the stomach to rest during the fasting period.

Does the burden above definitely decrease? While eating what I want to some extent and maintaining a 16-hour fast, my weight naturally stays relatively stable.

It works.

However, if you do not follow a balanced diet after intermittent fasting, you may binge eat due to compensatory psychology.

There are side effects.

 

So, after choosing intermittent fasting, I picked cabbage salad as my first meal to eat after fasting, and I made sure to include it as the first food I put in my mouth.

 

Cabbage salad with paprika, steamed broccoli, steamed sweet pumpkin, various nuts, peanuts, walnuts, Brazil nuts

Kakao nibs, hemp seed, boiled eggs, natto

Olive oil, perilla oil, oriental sauce

If you put everything in one bowl and mix it with oriental sauce before eating, you can sufficiently intake nutrients through food alone, to the point where you don't need to take nutritional supplements.

There was.

After mixing all the foods to make a nutrient-rich cabbage salad and eating it, then choosing and eating the foods you want, it prevents blood sugar spikes and helps with dieting.

Various types rich in unsaturated fatty acids that promote satiety and are good for the body

This is a diet plan that includes nuts, allowing you to maintain good health without the need for supplements.

Before I started eating the cabbage comprehensive salad like I do now, I was taking 9 to 11 different supplements, including a multivitamin, calcium, probiotics, vitamin D, and omega-3, to the point where I felt like I would be full just from taking pills. At some point, I realized that I could get enough nutrients through food if I ate the salad regularly, so I gradually stopped taking the supplements one by one as they ran out, and only consumed the remaining supplements until they were finished without buying new ones. Recently, after all the supplements were gone, I only repurchased and took calcium, and I haven't felt any nutritional deficiency at all. It has proven to me that it is entirely possible to meet my nutritional needs through food.

In an era where dieting is essential for longevity

It seems to have been done.

Because living healthily and long is a meaningful era.

Cabbage, as a method to accompany intermittent fasting

Taking care of health with a comprehensive salad is the way of the longevity king.

I think it's the secret.

I hope my review has been helpful to you.