애플
계단오르기로 다이어트 하시는군요 하체강화도 되고 좋은 운동이죠 꾸준히 홧팅하세요 ~~^^
The first method was to fast for 18 hours and eat only two meals a day. Since I live in an apartment, I didn't take the elevator and instead used the stairs. Even when I had no errands, I would climb the stairs in the park in front of my house and also take the stairs when coming back home. I walked and took the stairs for an hour during my commute. After losing 5 kilograms, I am currently maintaining my weight.
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Comments 4
- 강미형
계단운동 건강엗오좋더라구요 꾸준히 드세요
- 냥식집사
18시간 공복 대단하세요!!저는 12시간 공복도 힘든데ㅠㅠ 계단오르기 무릎에 무리오지 않게 하세요~~건강한 다이어트 응원합니다~^^
- 아침햇살77
와 18시간 공복?? 대단하십니다. 안 굶고 하는감량화...찾아봅시다